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Andrea Soardi

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/11/23	v1:00/1:00r...7	4,183m	2:05.5	RowErg	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row a…	View workout
03/04/23	v1:00/1:00r...7	3,811m	2:05.9	RowErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row View workout
02/13/23	5000m	21:36.3	2:09.6	RowErg	WOD - 5000m time trial - Row app.erg.zone/w/TH189fJfRJybVfuQINoJTA	View workout
02/12/23	6x2:00/1:00r	2,945m	2:02.2	RowErg	WOD - 6 x 2 min / 1 min easy - Row app.erg.zone/w/Gw_V1iWHTaqJzVYppHWrTw<…	View workout
02/12/23	4x2:00/0:30r	1,840m	2:10.4	RowErg		View workout
02/11/23	v5:00/2:00r...5	10,108m	2:13.5	RowErg	WOD - 5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy - Row app.erg…	View workout
02/11/23	0:57	195m	2:26.4	RowErg	WOD - 5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy - Row app.erg…	View workout
02/10/23	20x0:45/0:45r	3,867m	1:56.3	RowErg	WOD - 20 x 45s work, 45s rest - Row app.erg.zone/w/kwTGvRT8QJ6tC4HOg0fBCQ…	View workout
02/10/23	0:28	113m	2:05.2	RowErg	WOD - 20 x 45s work, 45s rest - Row app.erg.zone/w/kwTGvRT8QJ6tC4HOg0fBCQ…	View workout
02/10/23	0:13	49m	2:18.7	RowErg	WOD - 20 x 45s work, 45s rest - Row app.erg.zone/w/kwTGvRT8QJ6tC4HOg0fBCQ…	View workout
02/10/23	v1:00/2:00r...5	3,077m	2:06.7	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row app.erg.zone/w/AtK5n2MoT3W4…	View workout
02/06/23	4:00	853m	2:20.6	RowErg	24/12/2022🎄 cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/FQsOZc8pTDOH7…	View workout
02/06/23	v6:00/2:00r...6	3,543m	2:07.0	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
02/06/23	5:00	1,145m	2:11.0	RowErg	Warmup app.erg.zone	View workout
02/05/23	4x2:00/0:30r	1,759m	2:16.4	RowErg	04/02/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/KsRDpMGCSc2jMOlj0…	View workout
02/05/23	v3:00/r...12	5,418m	2:12.8	RowErg	WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Row View workout
02/05/23	5:00	1,093m	2:17.2	RowErg	Warmup app.erg.zone	View workout
02/04/23	v10c/1:00r...6	3,313m	2:08.1	RowErg	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row app…	View workout
02/04/23	10x1:00/1:00r	2,420m	2:03.9	RowErg	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/83IaTnQzR5W2KL9Jp37jfg…	View workout
01/31/23	10x2:00/1:00r	4,705m	2:07.5	RowErg	RoW - Free WattPower Sessions app.erg.zone/w/q2eTwgGSQBCyTNIbzJTEQA	View workout
01/30/23	4:00	810m	2:28.1	RowErg	17/12/2022 cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/8dSmutb4RaaSJe…	View workout
01/30/23	v3:00/0:30r...13	5,187m	2:10.1	RowErg	24/12/2022 🎄workout 💪 - Free FPAviron Sessions app.erg.zone/w/kKeEm4kyTcy2L59…	View workout
01/30/23	v3:00/0:30r...5	2,253m	2:13.1	RowErg	24/12/2022 🎄warmup🔥 - Free FPAviron Sessions app.erg.zone/w/MMGtx2QoSA2AK-JsG…	View workout
01/29/23	4:00	797m	2:30.5	RowErg	24/12/2022🎄 cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/FQsOZc8pTDOH7…	View workout
01/29/23	12x250m/0:45r	12:18.1	2:03.0	RowErg	WOD - 12 x 250m / 45 sec easy - Row app.erg.zone/w/FeuFsy4_QiqS0fWCxOsqgQ…	View workout

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