Andrea Soardi

Log

Date Workout Score Ave Comments Action
02/06/23 4:00 853m 2:20.6

24/12/2022๐ŸŽ„ cooldown โ„๏ธ - Free FPAviron Sessions
app.erg.zone/w/FQsOZc8pTDOH7…

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02/06/23 v6:00/2:00r...6 3,543m 2:07.0

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
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02/06/23 5:00 1,145m 2:11.0

Warmup
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02/05/23 4x2:00/0:30r 1,759m 2:16.4

04/02/2023 warmup ๐Ÿ”ฅ - Free FPAviron Sessions
app.erg.zone/w/KsRDpMGCSc2jMOlj0…

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02/05/23 v3:00/r...12 5,418m 2:12.8

WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Row
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02/05/23 5:00 1,093m 2:17.2

Warmup
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02/04/23 v10c/1:00r...6 3,313m 2:08.1

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row
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02/04/23 10x1:00/1:00r 2,420m 2:03.9

WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/83IaTnQzR5W2KL9Jp37jfg

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01/31/23 10x2:00/1:00r 4,705m 2:07.5

RoW - Free WattPower Sessions
app.erg.zone/w/q2eTwgGSQBCyTNIbzJTEQA

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01/30/23 4:00 810m 2:28.1

17/12/2022 cooldown โ„๏ธ - Free FPAviron Sessions
app.erg.zone/w/8dSmutb4RaaSJe…

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01/30/23 v3:00/0:30r...13 5,187m 2:10.1

24/12/2022 ๐ŸŽ„workout ๐Ÿ’ช - Free FPAviron Sessions
app.erg.zone/w/kKeEm4kyTcy2L59…

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01/30/23 v3:00/0:30r...5 2,253m 2:13.1

24/12/2022 ๐ŸŽ„warmup๐Ÿ”ฅ - Free FPAviron Sessions
app.erg.zone/w/MMGtx2QoSA2AK-JsG…

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01/29/23 4:00 797m 2:30.5

24/12/2022๐ŸŽ„ cooldown โ„๏ธ - Free FPAviron Sessions
app.erg.zone/w/FQsOZc8pTDOH7…

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01/29/23 12x250m/0:45r 12:18.1 2:03.0

WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/FeuFsy4_QiqS0fWCxOsqgQ

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01/29/23 v2:15/0:30r...6 2,138m 2:16.8

21/01/2023 warmup ๐Ÿ”ฅ - Free FPAviron Sessions
app.erg.zone/w/L65DH9LXQpmmLKLzc…

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01/28/23 12x3:00/1:00r 8,290m 2:10.2

WOD - 12 x 3 min / 1 min easy - Row
app.erg.zone/w/Alv0F6nzSrGNVx1qAf4h_Q

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01/28/23 5:00 1,112m 2:14.8

Warmup
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01/27/23 4:00 819m 2:26.5

07/01/2023 cooldown โ„๏ธ - Free FPAviron Sessions
app.erg.zone/w/Fjj3zRyXT7aH9o…

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01/27/23 v2000m/3:00r...3 3,500m 2:09.0

WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - Row
app.erg.zone/w/p5S…

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01/27/23 121m 0:34.2 2:21.3

WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - Row
app.erg.zone/w/p5S…

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01/27/23 v2:00/0:30r...6 2,058m 2:11.1

07/01/2023 warmup ๐Ÿ”ฅ - Free FPAviron Sessions
app.erg.zone/w/PuGqipSFSnGljRxja…

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01/26/23 v8:00/3:00r...4 4,606m 2:10.2

WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/HrrDw0FLSXujq-…

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01/25/23 5:00 1,066m 2:20.7

Part 3 - Cooldown - Rojabo Xmas workouts
app.erg.zone/w/_tR4CeZmRfuwRfLQrpkUo…

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01/25/23 v20c/2:00r...5 4,754m 2:08.3

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/7C…

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01/25/23 100c 7:12.5 2:12.4

100 cal warmup
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