Andrea Soardi

Log

Date Workout Score Ave Comments Action
05/11/23 v1:00/2:00r...5 3,125m 2:04.8

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
app.erg.zone/w/1_SyDR79RQi9…

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05/09/23 15:00 3,440m 2:10.8 View workout
04/30/23 10x1:00/1:00r 2,560m 1:57.1

WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/6a1Yrw7KSEibnqt0xHbgcw

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04/30/23 v5:00/2:00r...5 3,541m 2:07.0

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/Vi_NVxIUS-ac…

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04/29/23 5x500m/2:00r 10:19.1 2:03.8

Short - 5 x 500m / 2 min easy - Row
app.erg.zone/w/00enpntjTeWPc3rrrSv5ew

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04/29/23 v1:00/1:00r...7 2,421m 2:03.9

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/i-EVh5KfT…

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04/27/23 v250m/r...14 2,600m 2:19.5

Short - High Intensity Interval Pyramid starting at 250 meters - Row
app.erg.…

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04/27/23 v1:15/r...8 1,863m 2:08.8

22/04/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/vlVaDLuGR3a1EuFio…

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04/26/23 v1:00/1:00r...7 2,456m 2:02.1 View workout
04/26/23 5:00 1,147m 2:10.7 View workout
04/24/23 15:00 3,415m 2:11.7 View workout
04/22/23 20x10c/0:30r 12:40.6 2:03.9

WOD - 20 X 10 Cals with 30 seconds easy - Row
app.erg.zone/w/jFtdlOKYRU6kuqOT…

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04/22/23 v1:00/2:00r...5 3,599m 2:05.0

WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/-y93WAjyQcaf…

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04/22/23 0:30 111m 2:15.5

WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/-y93WAjyQcaf…

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04/18/23 v1:00/2:00r...3 1,010m 2:01.9

WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/-y93WAjyQcaf…

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04/15/23 v1:30/r...8 1,852m 2:09.5

15/04/2023 Workout 💪 - Free FPAviron Sessions
app.erg.zone/w/KUbcQQv9TuSP1uIr…

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04/15/23 v5:00/2:00r...5 3,591m 2:05.3

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/Vi_NVxIUS-ac…

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04/15/23 7x1:00/0:30r 1,752m 1:59.8

Short - 7 x 1min @ 26 spm / 30 sec easy - Row
app.erg.zone/w/UpDySvywRx6A2HOL…

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04/15/23 0:43 165m 2:12.1

Short - 7 x 1min @ 26 spm / 30 sec easy - Row
app.erg.zone/w/UpDySvywRx6A2HOL…

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04/15/23 0:42 157m 2:13.7

Short - 7 x 1min @ 26 spm / 30 sec easy - Row
app.erg.zone/w/UpDySvywRx6A2HOL…

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04/08/23 v8:00/3:00r...4 4,704m 2:07.5

WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/_4sIiMsIQ5Oqt0…

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04/08/23 0:35 124m 2:23.5

WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/_4sIiMsIQ5Oqt0…

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04/02/23 4:00 950m 2:06.3 View workout
04/02/23 3x1000m/3:00r 12:49.4 2:08.2

WOD - 3 x 1000m / 3 min easy - Row
app.erg.zone/w/jNcgiqTFToiIEJTe5BK4CQ<…

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04/01/23 4:00 810m 2:28.1

01/04/2023 cooldown ❄️ - Free FPAviron Sessions
app.erg.zone/w/Sk19h0p4SbWU-O…

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