Concept2 Logbook | Log for Andrea Soardi

Sign Up

Andrea Soardi

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/20/23	1:43.0	500m	1:43.0	RowErg	C2 Open 23	View workout
05/19/23	4:00	855m	2:20.3	RowErg	20/05/2023 cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/fjiT6bE1RxWgWq…	View workout
05/19/23	v1:30/r...8	1,929m	2:04.4	RowErg	20/05/2023 Workout 💪 - Free FPAviron Sessions app.erg.zone/w/UACgNEdyRYSBJOQs…	View workout
05/19/23	v1:30/r...8	1,902m	2:06.1	RowErg	20/05/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/wkv1HtAqS6u1Xn-2b…	View workout
05/19/23	5:00	1,195m	2:05.5	RowErg	Warmup app.erg.zone	View workout
05/17/23	v1:00/1:00r...7	3,942m	2:01.7	RowErg	Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row View workout
05/17/23	v0:40/r...8	1,571m	2:07.3	RowErg	06/05/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/l9Eqnr7FQ0i7Z5IUE…	View workout
05/16/23	5x1:20/0:40r	1,629m	2:02.7	RowErg	06/05/2023 workout 💪 - Free FPAviron Sessions app.erg.zone/w/Mwvp_3rQS4m285SP…	View workout
05/16/23	20:00	4,687m	2:08.0	RowErg	Short - 20 minutes - Row app.erg.zone/w/qtCpwdCqRv6a94sAOEX6VQ	View workout
05/15/23	v6:00/0:30r...6	4,754m	2:12.5	RowErg	Damper Diving Change the damper and stroke rate every piece! Feel the difference! Damper Time SPM 10…	View workout
05/15/23	5:00	1,102m	2:16.1	RowErg	Warmup app.erg.zone	View workout
05/14/23	v1:00/1:00r...7	4,130m	2:07.1	RowErg	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row a…	View workout
05/14/23	v1:00/r...7	1,800m	2:13.3	RowErg	08/04/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/-FYMvOkhReW-o_jDm…	View workout
05/13/23	5x400m/1:30r	7:57.7	1:59.4	RowErg	5x400m app.erg.zone	View workout
05/13/23	v2000m/3:00r...4	5,000m	2:06.3	RowErg	WOD - 2000/1500/1000/500m with three minutes rest - Row app.erg.zone/w/Jb8TM_…	View workout
05/11/23	8x1:00/1:00r	1,974m	2:01.5	RowErg	ROW 8x1:00 - Free RowSkiBike Sessions app.erg.zone/w/xeSvbQSlTZ2x4w-lx0-3tw	View workout
05/11/23	v1:00/2:00r...5	3,125m	2:04.8	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row app.erg.zone/w/1_SyDR79RQi9…	View workout
05/09/23	15:00	3,440m	2:10.8	RowErg		View workout
04/30/23	10x1:00/1:00r	2,560m	1:57.1	RowErg	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/6a1Yrw7KSEibnqt0xHbgcw…	View workout
04/30/23	v5:00/2:00r...5	3,541m	2:07.0	RowErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/Vi_NVxIUS-ac…	View workout
04/29/23	5x500m/2:00r	10:19.1	2:03.8	RowErg	Short - 5 x 500m / 2 min easy - Row app.erg.zone/w/00enpntjTeWPc3rrrSv5ew…	View workout
04/29/23	v1:00/1:00r...7	2,421m	2:03.9	RowErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row app.erg.zone/w/i-EVh5KfT…	View workout
04/27/23	v250m/r...14	2,600m	2:19.5	RowErg	Short - High Intensity Interval Pyramid starting at 250 meters - Row app.erg.…	View workout
04/27/23	v1:15/r...8	1,863m	2:08.8	RowErg	22/04/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/vlVaDLuGR3a1EuFio…	View workout
04/26/23	v1:00/1:00r...7	2,456m	2:02.1	RowErg		View workout

«
1
2
...
7
8
9
10
11
12
13
...
86
87
»