Andrea Soardi

Log

Date Workout Score Ave Comments Action
06/04/23 4:00 804m 2:29.2

03/06/2023 cooldown ❄️ - Free FPAviron Sessions
app.erg.zone/w/tdXL8if9SXiiJO…

View workout
06/04/23 v1:00/1:00r...7 2,433m 2:03.3

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/khVL_Cq6R…

View workout
06/04/23 5x1:10/0:50r 1,455m 2:00.2

03/06/2023 workout 💪 - Free FPAviron Sessions
app.erg.zone/w/pKKbczuGRauTqpdj…

View workout
06/04/23 v0:35/r...8 1,365m 2:08.2

03/06/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/90cn0thARmuqiH5Cw…

View workout
06/02/23 200m 0:42.2 1:45.5

W43 - 200m 🔥 - Free RowElite Sessions
app.erg.zone/w/oX5QlE47SZy-O7iX7kVPZA

View workout
06/02/23 5x500m/2:00r 10:08.5 2:01.7

WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/xH_2csNRSoagbU5AIf03Fw

View workout
05/21/23 14:49 3,012m 2:27.7 View workout
05/21/23 8:00.3 2,000m 2:00.0

C2 2000 open 23

View workout
05/20/23 9:40 2,057m 2:21.1 View workout
05/20/23 1:43.0 500m 1:43.0

C2 Open 23

View workout
05/19/23 4:00 855m 2:20.3

20/05/2023 cooldown ❄️ - Free FPAviron Sessions
app.erg.zone/w/fjiT6bE1RxWgWq…

View workout
05/19/23 v1:30/r...8 1,929m 2:04.4

20/05/2023 Workout 💪 - Free FPAviron Sessions
app.erg.zone/w/UACgNEdyRYSBJOQs…

View workout
05/19/23 v1:30/r...8 1,902m 2:06.1

20/05/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/wkv1HtAqS6u1Xn-2b…

View workout
05/19/23 5:00 1,195m 2:05.5

Warmup
app.erg.zone

View workout
05/17/23 v1:00/1:00r...7 3,942m 2:01.7

Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
View workout

05/17/23 v0:40/r...8 1,571m 2:07.3

06/05/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/l9Eqnr7FQ0i7Z5IUE…

View workout
05/16/23 5x1:20/0:40r 1,629m 2:02.7

06/05/2023 workout 💪 - Free FPAviron Sessions
app.erg.zone/w/Mwvp_3rQS4m285SP…

View workout
05/16/23 20:00 4,687m 2:08.0

Short - 20 minutes - Row
app.erg.zone/w/qtCpwdCqRv6a94sAOEX6VQ

View workout
05/15/23 v6:00/0:30r...6 4,754m 2:12.5

Damper Diving
Change the damper and stroke rate every piece! Feel the difference!
Damper   Time     SPM

10…

View workout
05/15/23 5:00 1,102m 2:16.1

Warmup
app.erg.zone

View workout
05/14/23 v1:00/1:00r...7 4,130m 2:07.1

WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row
a…

View workout
05/14/23 v1:00/r...7 1,800m 2:13.3

08/04/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/-FYMvOkhReW-o_jDm…

View workout
05/13/23 5x400m/1:30r 7:57.7 1:59.4

5x400m
app.erg.zone

View workout
05/13/23 v2000m/3:00r...4 5,000m 2:06.3

WOD - 2000/1500/1000/500m with three minutes rest - Row
app.erg.zone/w/Jb8TM_…

View workout
05/11/23 8x1:00/1:00r 1,974m 2:01.5

ROW 8x1:00 - Free RowSkiBike Sessions
app.erg.zone/w/xeSvbQSlTZ2x4w-lx0-3tw

View workout