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Andrea Soardi

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/11/23	3x0:20/0:40r	266m	1:52.7	RowErg	20”x3 Warmup 1 min app.erg.zone	View workout
06/11/23	v1:00/r...9	1,991m	2:15.6	RowErg	10/06/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/2TTcQQSjS9ai47RxX…	View workout
06/09/23	10x1:00/1:00r	2,515m	1:59.2	RowErg	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/dc2odZzKQRK5iztVLu-_vA…	View workout
06/09/23	v1:00/r...15	2,216m	2:15.3	RowErg	Dark Horse Rowing Warmup - Row to Honor app.erg.zone/w/NBBKG4MXSiadGKOLPy90Pg…	View workout
06/06/23	4:00	769m	2:36.0	RowErg	03/06/2023 cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/tdXL8if9SXiiJO…	View workout
06/06/23	6x0:20/0:40r	594m	1:41.0	RowErg	v20’’x5 40’’r app.erg.zone	View workout
06/06/23	6x0:20/0:40r	584m	1:42.7	RowErg	v20’’x5 40’’r app.erg.zone	View workout
06/06/23	6x0:20/0:40r	556m	1:47.9	RowErg	v20’’x5 40’’r app.erg.zone	View workout
06/06/23	v1:00/0:45r...5	1,673m	2:05.5	RowErg	Warmup 2 app.erg.zone	View workout
06/04/23	4:00	804m	2:29.2	RowErg	03/06/2023 cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/tdXL8if9SXiiJO…	View workout
06/04/23	v1:00/1:00r...7	2,433m	2:03.3	RowErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row app.erg.zone/w/khVL_Cq6R…	View workout
06/04/23	5x1:10/0:50r	1,455m	2:00.2	RowErg	03/06/2023 workout 💪 - Free FPAviron Sessions app.erg.zone/w/pKKbczuGRauTqpdj…	View workout
06/04/23	v0:35/r...8	1,365m	2:08.2	RowErg	03/06/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/90cn0thARmuqiH5Cw…	View workout
06/02/23	200m	0:42.2	1:45.5	RowErg	W43 - 200m 🔥 - Free RowElite Sessions app.erg.zone/w/oX5QlE47SZy-O7iX7kVPZA	View workout
06/02/23	5x500m/2:00r	10:08.5	2:01.7	RowErg	WOD - 5 x 500m / 2 min easy - Row app.erg.zone/w/xH_2csNRSoagbU5AIf03Fw	View workout
05/21/23	14:49	3,012m	2:27.7	RowErg		View workout
05/21/23	8:00.3	2,000m	2:00.0	RowErg	C2 2000 open 23	View workout
05/20/23	9:40	2,057m	2:21.1	RowErg		View workout
05/20/23	1:43.0	500m	1:43.0	RowErg	C2 Open 23	View workout
05/19/23	4:00	855m	2:20.3	RowErg	20/05/2023 cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/fjiT6bE1RxWgWq…	View workout
05/19/23	v1:30/r...8	1,929m	2:04.4	RowErg	20/05/2023 Workout 💪 - Free FPAviron Sessions app.erg.zone/w/UACgNEdyRYSBJOQs…	View workout
05/19/23	v1:30/r...8	1,902m	2:06.1	RowErg	20/05/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/wkv1HtAqS6u1Xn-2b…	View workout
05/19/23	5:00	1,195m	2:05.5	RowErg	Warmup app.erg.zone	View workout
05/17/23	v1:00/1:00r...7	3,942m	2:01.7	RowErg	Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row View workout
05/17/23	v0:40/r...8	1,571m	2:07.3	RowErg	06/05/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/l9Eqnr7FQ0i7Z5IUE…	View workout

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