Andrea Soardi 6x0:20/0:40r row
584
Meters
2:00.0
Time
1:42.7
Pace
44
Calories
169
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,241 |
| Overall Time | 6:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 44 |
| Stroke Count | 88 |
| Drag Factor | 159 |
June 06, 2023 20:29:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 44 | 169 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 45 | 145 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 45 | 165 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 45 | 171 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 176 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 42 | 179 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 45 | 179 |
| r657 |
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v20’’x5 40’’r
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