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Andrea Soardi v1:00/r...15 row

2,216

Meters

10:00.0

Time

2:15.3

Pace

125

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,216
Overall Time10:00.0
Average Watts141
Calories Per Hour785
Stroke Rate22
Stroke Count223
Drag Factor116

June 09, 2023 18:59:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Dark Horse Rowing Warmup - Row to Honor
app.erg.zone/w/NBBKG4MXSiadGKOLPy90Pg

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,216 2:15.3 141 785 22 149
1:00.0 211 2:22.1 122 719 18 126
1:00.0 211 2:22.1 122 719 17 137
1:00.0 219 2:16.9 136 768 19 142
1:00.0 218 2:17.6 134 762 19 146
1:00.0 221 2:15.7 140 781 21 148
0:30.0 111 2:15.1 142 788 22 150
0:30.0 110 2:16.3 138 775 22 152
0:30.0 113 2:12.7 150 814 24 153
0:30.0 113 2:12.7 150 814 26 155
0:30.0 114 2:11.5 154 828 26 157
0:30.0 115 2:10.4 158 842 26 161
0:30.0 115 2:10.4 158 842 28 162
0:30.0 116 2:09.3 162 857 28 164
0:30.0 115 2:10.4 158 842 30 164
0:30.0 122 2:02.9 188 948 30 168

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Workout Graph

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