Andrea Soardi v0:35/r...8 row
1,365
Meters
5:50.0
Time
2:08.2
Pace
80
Calories
147
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,013 |
| Overall Time | 10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 117 |
June 04, 2023 17:29:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.0 | 1,365 | 2:08.2 | 166 | 871 | 26 | 147 | |
| 0:35.0 | 130 | 2:14.6 | 143 | 793 | 22 | 126 | |
| 0:35.0 | 130 | 2:14.6 | 143 | 793 | 24 | 135 | |
| r: 0:50 | 144 | ||||||
| 0:35.0 | 132 | 2:12.5 | 150 | 816 | 24 | 137 | |
| 0:35.0 | 139 | 2:05.8 | 175 | 903 | 26 | 147 | |
| r: 0:50 | 118 | ||||||
| 0:35.0 | 138 | 2:06.8 | 172 | 890 | 27 | 142 | |
| 0:35.0 | 138 | 2:06.8 | 172 | 890 | 27 | 150 | |
| r: 0:50 | 122 | ||||||
| 1:10.0 | 274 | 2:07.7 | 168 | 877 | 27 | 155 | |
| r: 0:50 | 125 | ||||||
| 1:10.0 | 285 | 2:02.8 | 189 | 950 | 28 | 162 | |
| r: 0:50 | 139 | ||||||
| r648 |
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Workout Graph
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