Andrea Soardi 10x1:00/1:00r row
2,420
Meters
10:00.0
Time
2:03.9
Pace
151
Calories
155
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 154 |
February 04, 2023 17:59:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 25 | 155 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 127 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 137 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 144 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 154 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 164 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 157 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 163 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 166 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 167 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 173 |
| r1,746 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/83IaTnQzR5W2KL9Jp37jfg