Andrea Soardi v1:00/1:00r...7 row
4,183
Meters
17:30.0
Time
2:05.5
Pace
263
Calories
174
Heart Rate
| Rest Distance | 3,016 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,199 |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 163 |
March 11, 2023 17:55:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,183 | 2:05.5 | 177 | 909 | 23 | 174 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 148 | |
| r: 1:00 | 171 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 29 | 164 | |
| r: 1:30 | 238 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 173 | |
| r: 2:00 | 314 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 24 | 173 | |
| r: 2:30 | 425 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | 176 | |
| r: 3:00 | 478 | ||||||
| 3:30.0 | 821 | 2:07.8 | 167 | 875 | 23 | 179 | |
| r: 3:30 | 604 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 21 | 181 | |
| r: 4:00 | 786 | ||||||
| r3,016 |
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Workout Graph
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WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row
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