Andrea Soardi v1:30/r...8 row
1,852
Meters
8:00.0
Time
2:09.5
Pace
111
Calories
172
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,164 |
| Overall Time | 10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 129 |
April 15, 2023 19:15:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 22 | 172 | |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 21 | 162 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 169 | |
| r: 0:30 | 80 | ||||||
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 21 | 169 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 175 | |
| r: 0:30 | 84 | ||||||
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 21 | 175 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 180 | |
| r: 0:30 | 75 | ||||||
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 21 | 178 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 182 | |
| r: 0:30 | 73 | ||||||
| r312 |
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15/04/2023 Workout 💪 - Free FPAviron Sessions
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