Andrea Soardi v1:30/0:30r...4 row
2,043
Meters
9:00.0
Time
2:12.1
Pace
121
Calories
172
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,274 |
| Overall Time | 10:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 129 |
April 01, 2023 18:45:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,043 | 2:12.1 | 152 | 821 | 23 | 172 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 27 | 169 | |
| r: 0:30 | 80 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 172 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 23 | 173 | |
| r: 0:30 | 77 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 21 | 173 | |
| r231 |
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01/04/2023 workout B💪 - Free FPAviron Sessions
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