Andrea Soardi v2:00/0:30r...6 row
2,058
Meters
9:00.0
Time
2:11.1
Pace
122
Calories
151
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,660 |
| Overall Time | 12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 152 |
January 27, 2023 19:36:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,058 | 2:11.1 | 155 | 833 | 23 | 151 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 141 | |
| r: 0:30 | 102 | ||||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 23 | 144 | |
| r: 0:30 | 101 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 151 | |
| r: 0:30 | 99 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | 155 | |
| r: 0:30 | 100 | ||||||
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 25 | 162 | |
| r: 0:30 | 97 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 164 | |
| r: 0:30 | 103 | ||||||
| r602 |
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Workout Graph
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