Andrea Soardi v1:00/1:00r...7 row
3,744
Meters
16:00.0
Time
2:08.2
Pace
229
Calories
166
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 137 |
October 08, 2022 18:42:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,744 | 2:08.2 | 166 | 871 | 20 | 166 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 19 | 142 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | 157 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 21 | 167 | |
| r: 1:00 | 139 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 21 | 170 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 20 | 173 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | 172 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 170 | |
| r: 1:00 | 156 | ||||||
| r969 |
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
erg.zone