Andrea Soardi v500m/2:00r...5 row
2,500
Meters
10:35.3
Time
2:07.0
Pace
153
Calories
163
Heart Rate
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 20:35.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 134 |
June 26, 2022 16:53:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.3 | 2,500 | 2:07.0 | 171 | 887 | 20 | 163 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 18 | 146 | |
| r: 2:00 | 290 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 19 | 155 | |
| r: 2:00 | 333 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 22 | 153 | |
| r: 2:00 | 302 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 21 | 155 | |
| r: 2:00 | 303 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 21 | 161 | |
| r: 2:00 | 323 | ||||||
| r1,551 |
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Workout Graph
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