Andrea Soardi

Log

Date Workout Score Ave Comments Action
01/08/22 4:00 817m 2:26.8 View workout
01/08/22 3000m 13:21.7 2:13.6 View workout
01/08/22 10x0:30/0:30r 1,310m 1:54.5 View workout
01/08/22 v4:00/0:30r...5 2,429m 2:09.6 View workout
01/01/22 2x6000m/3:00r 55:02.3 2:17.5 View workout
12/28/21 v4000m/2:00r...4 10,000m 2:12.8 View workout
12/28/21 10x0:30/0:30r 1,163m 2:08.9 View workout
12/26/21 v5500m/1:00r...3 16,500m 2:22.7

3 x 5.5k R17-18 Aerobic Endurance (UT2) by KREW/LiveRowing

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12/24/21 v2000m/1:30r...5 10,000m 2:15.5

5x2k by KREW/LiveRowing

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12/22/21 v0:30/0:30r...10 1,325m 1:53.2

30/30 Sprints by KREW/LiveRowing

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12/22/21 v1000m/2:00r...3 3,000m 2:08.3

3 x 1000m / 2' rest by KREW/LiveRowing

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12/20/21 30:00 6,808m 2:12.1

30mins Aerobic High Intensity R18 by KREW/LiveRowing

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12/20/21 v1:00/0:30r...7 1,582m 2:12.7

Warmup by KREW/LiveRowing

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12/19/21 v0:20/0:40r...20 1,770m 1:52.9

20 x 20 sec / 40 sec easy by KREW/LiveRowing

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12/16/21 v1000m/r...3 10,000m 2:19.4 View workout
12/16/21 v1000m/r...3 2,954m 2:18.5 View workout
12/14/21 v5:00/r...2 6,157m 0:34.1 View workout
12/11/21 5000m 21:52.3 2:11.2

Conditioning

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12/08/21 5000m 22:33.4 2:15.3

Conditioning

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12/08/21 5000m 22:44.2 2:16.4

Conditioning

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11/30/21 v1000m/1:00r...11 2,000m 1:55.0 View workout
11/30/21 1:00 316m 1:34.9

409w

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11/29/21 v500m/2:00r...7 4,121m 2:05.9

Viking Warrior

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11/29/21 v1000m/r...1 1,000m 2:14.4

1000m

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11/28/21 4x300m/2:00r 4:50.5 2:01.0 View workout