Andrea Soardi 3000m row
3,000
Meters
13:21.7
Time
2:13.6
Pace
176
Calories
175
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 116 |
January 08, 2022 18:30:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,000 | 2:13.6 | 147 | 804 | 22 | 175 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 23 | 167 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 22 | 176 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 814 | 23 | 178 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 807 | 22 | 176 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 797 | 22 | 179 |
| 2:14.5 | 3,000 | 2:14.5 | 144 | 795 | 21 | 180 |
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Workout Graph
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