Andrea Soardi 5000m row
5,000
Meters
22:44.2
Time
2:16.4
Pace
289
Calories
160
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 0 |
| Stroke Count | 2562 |
| Drag Factor | 124 |
December 08, 2021 17:17:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.2 | 5,000 | 2:16.4 | 138 | 774 | 0 | 160 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 20 | 148 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 21 | 152 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 749 | 20 | 157 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 737 | 21 | 163 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 798 | 21 | 166 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 818 | 21 | 166 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 792 | 20 | 166 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 780 | 19 | 166 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 779 | 20 | 168 |
| 2:15.5 | 5,000 | 2:15.5 | 141 | 784 | 19 | 168 |
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Conditioning