Andrea Soardi v1000m/1:00r...11 row
2,000
Meters
7:40.2
Time
1:55.0
Pace
141
Calories
156
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 18:40.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 125 |
November 30, 2021 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.2 | 2,000 | 1:55.0 | 230 | 1090 | 28 | 156 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 19 | 153 | |
| r: 1:00 | 158 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 149 | |
| r: 1:00 | 167 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | 152 | |
| r: 1:00 | 172 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 40 | 156 | |
| r: 1:00 | 164 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 41 | 157 | |
| r: 1:00 | 159 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | 159 | |
| r: 1:00 | 155 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 42 | 158 | |
| r: 1:00 | 151 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | 157 | |
| r: 1:00 | 151 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 41 | 160 | |
| r: 1:00 | 151 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 40 | 161 | |
| r: 1:00 | 138 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 46 | 161 | |
| r: 1:00 | 154 | ||||||
| r1,720 |
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Workout Graph
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