Andrea Soardi v2:00/0:20r...10 row
2,650
Meters
11:40.0
Time
2:12.0
Pace
158
Calories
159
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,936 |
| Overall Time | 13:20.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 122 |
November 22, 2021 20:03:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.0 | 2,650 | 2:12.0 | 152 | 822 | 24 | 159 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | 154 | |
| r: 0:20 | 57 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 154 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 23 | 159 | |
| r: 0:20 | 54 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 158 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | 161 | |
| r: 0:20 | 60 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 158 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | 163 | |
| r: 0:20 | 55 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 160 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | 163 | |
| r: 0:20 | 60 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 163 | |
| r286 |
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