Andrea Soardi v1:00/0:30r...7 row
1,582
Meters
7:00.0
Time
2:12.7
Pace
93
Calories
138
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,176 |
| Overall Time | 10:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 128 |
December 20, 2021 19:45:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,582 | 2:12.7 | 150 | 814 | 24 | 138 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 120 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 134 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 135 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 140 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 141 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 144 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 152 | |
| r: 0:30 | 79 | ||||||
| r594 |
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Warmup by KREW/LiveRowing