Jörg Oppor

Log

Date Workout Score Ave Comments Action
09/22/22 27:38.0 3,800m 3:38.1

OC-2 Training mit Karen Wind 2 aus West gegenan

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09/21/22 21097m 1:27:30.8 2:04.4 View workout
09/19/22 7:56 2,010m 1:58.5 View workout
09/19/22 500m 1:44.4 1:44.4 View workout
09/19/22 1000m 4:09.4 2:04.7 View workout
09/19/22 30:00.0 15,228m 1:58.2

WOD Stufe 5

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09/17/22 v1:00/1:00r...10 2,894m 1:43.6 View workout
09/17/22 1000m 4:18.7 2:09.3 View workout
09/16/22 v4:00/2:00r...7 5,035m 1:53.2

WOD

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09/16/22 10000m 19:13.3 1:55.3 View workout
09/14/22 10000m 39:49.3 1:59.4

WOD

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09/14/22 1000m 4:30.2 2:15.1 View workout
09/13/22 57:54.0 9,800m 2:57.2

OC-6 Training bei WS 4-5 aus West (1 F, 5M), 4,9km gegen, 4,9 km downwind

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09/07/22 v3:00/r...12 6,070m 1:58.6

WOD

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09/07/22 v3:00/r...3 1,516m 1:58.7 View workout
09/07/22 v3:00/r...3 1,533m 1:57.4 View workout
09/07/22 v3:00/r...3 1,452m 2:03.9 View workout
09/07/22 1000m 4:37.8 2:18.9 View workout
09/06/22 21:41.0 2,900m 3:44.3

Drachenboottraining mit 8 Paddlern (3W, 5M) bei WS 4-5 aus Ost gegenan

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09/06/22 28:07.0 4,700m 2:59.4

Drachenboottraining mit 8 Paddlern (3W, 5M) bei WS 4-5 aus Ost downwind

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09/06/22 16:28.0 2,500m 3:17.6

Drachenboottraining mit 8 Paddlern (3W, 5M) bei WS 4-5 aus Ost gegenan

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09/05/22 1000m 4:01.6 2:00.8 View workout
09/05/22 1000m 4:08.3 2:04.1 View workout
09/05/22 v500m/2:00r...5 3,500m 1:51.0

WOD

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09/05/22 4:32 1,007m 2:15.1 View workout