Jörg Oppor v4:00/2:00r...7 row
5,035
Meters
19:00.0
Time
1:53.2
Pace
356
Calories
145
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,349 |
| Overall Time | 33:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 136 |
September 16, 2022 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,035 | 1:53.2 | 241 | 1130 | 29 | 145 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 28 | 139 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 29 | 146 | |
| r: 2:00 | 190 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | 147 | |
| r: 2:00 | 190 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 143 | |
| r: 2:00 | 192 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 147 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 28 | 146 | |
| r: 2:00 | 147 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 29 | 150 | |
| r: 2:00 | 258 | ||||||
| r1,314 |
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WOD