Jörg Oppor

Log

Date Workout Score Ave Comments Action
08/26/22 2000m 4:43.7 2:21.8 View workout
08/25/22 1:01:18.0 5,203m 5:53.4

Surfski Paddelbegleitung Drachenboot Wind 4 aus Ost

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08/24/22 1000m 4:19.3 2:09.6 View workout
08/24/22 v4:00/2:00r...7 5,012m 1:53.7

WOD

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08/24/22 1000m 4:46.6 2:23.3 View workout
08/23/22 14:59.0 2,400m 3:07.2

OC-2 mit Anke downwind WS 3-4 O

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08/23/22 16:58.0 2,400m 3:32.0

OC-2 mit Anke gegenan WS 3-4 O

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08/22/22 4:38.1 2,000m 2:19.0

Stufe 5 Cool down

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08/22/22 1:00:00 29,989m 2:00.0

Stufe 5 Langstreckentraining

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08/21/22 v1:00/1:00r...10 5,812m 1:43.2

WOD

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08/21/22 1000m 2:07.5 2:07.5 View workout
08/21/22 2000m 4:29.5 2:14.7 View workout
08/19/22 2000m 8:23.3 2:05.8 View workout
08/19/22 500m 1:54.0 1:54.0 View workout
08/19/22 1000m 4:02.6 2:01.3 View workout
08/19/22 1000m 3:54.7 1:57.3 View workout
08/19/22 500m 1:52.9 1:52.9 View workout
08/19/22 1:00 298m 1:40.6 View workout
08/19/22 500m 1:59.7 1:59.7 View workout
08/19/22 500m 1:54.9 1:54.9 View workout
08/19/22 1:00 278m 1:47.9 View workout
08/19/22 500m 2:19.2 2:19.2 View workout
08/19/22 1000m 4:49.5 2:24.7 View workout
08/18/22 31:30.0 3,900m 4:02.3

Surfski bei WS 3 aus West, Begleitung Drachenboottraining

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08/17/22 v1:00/2:00r...5 3,463m 1:52.6 View workout