Jörg Oppor v500m/2:00r...5 row
2,500
Meters
9:16.9
Time
1:51.3
Pace
180
Calories
143
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 19:16.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 143 |
November 02, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.9 | 2,500 | 1:51.3 | 253 | 1171 | 29 | 143 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 32 | 130 | |
| r: 2:00 | 257 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | 134 | |
| r: 2:00 | 318 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | 146 | |
| r: 2:00 | 293 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 152 | |
| r: 2:00 | 317 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | 155 | |
| r: 2:00 | 384 | ||||||
| r1,569 |
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Workout Graph
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