Jörg Oppor v2000m/2:00r...4 row
5,000
Meters
19:18.7
Time
1:55.8
Pace
345
Calories
152
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 24:18.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 148 |
November 06, 2022 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1074 | 25 | 152 | |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 24 | 146 | |
| r: 2:00 | 84 | ||||||
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1067 | 25 | 154 | |
| r: 1:30 | 64 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 26 | 155 | |
| r: 1:00 | 68 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | 155 | |
| r: 0:30 | 18 | ||||||
| r234 |
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Workout Graph
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