Jörg Oppor v2:30/0:30r...7 row
4,634
Meters
17:30.0
Time
1:53.2
Pace
326
Calories
151
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,877 |
| Overall Time | 21:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 124 |
November 08, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,634 | 1:53.2 | 241 | 1128 | 27 | 151 | |
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 29 | 143 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 28 | 149 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 27 | 149 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 26 | 152 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 27 | 153 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 27 | 154 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 27 | 158 | |
| r: 0:30 | 20 | ||||||
| r243 |
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Workout Graph
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