Jörg Oppor

Log

Date Workout Score Ave Comments Action
10/23/22 13:16.0 2,200m 3:00.9

OC-6 Abpaddeln gegenan WS 2 aus Ost 3W 3M Teil 1

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10/21/22 v1:00/2:00r...5 3,489m 1:51.7 View workout
10/21/22 4:27.5 1,000m 2:13.7

Stufe 6 Cooldown

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10/21/22 1000m 3:42.8 1:51.4

Stufe 7 Belastungstraining

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10/21/22 7:52.4 2,000m 1:58.1

Stufe 7 Belastungstraining

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10/21/22 4:20.2 1,000m 2:10.1

Stufe 6 Warmfahren

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10/16/22 1:00:00 14,462m 2:04.4

Stufe 5 Grundlagen Ausdauer mit einzelnen Sprinteinheiten

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10/12/22 4:31.8 2,000m 2:15.9

Stufe 4 mit Zwift Tour Mt. Ventoux Teil 8

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10/12/22 4:43.3 2,000m 2:21.6

Stufe 4 mit Zwift Tour Mt. Ventoux Teil 7

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10/12/22 4:37.4 2,000m 2:18.7

Stufe 4 mit Zwift Tour Mt. Ventoux Teil 6

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10/12/22 11:25.8 5,000m 2:17.1

Stufe 4 mit Zwift Tour Mt. Ventoux Teil 5

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10/12/22 11:11.7 5,000m 2:14.3

Stufe 4 mit Zwift Tour Mt. Ventoux Teil 4

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10/12/22 8:55.7 4,000m 2:13.9

Stufe 4 mit Zwift Tour Mt. Ventoux Teil 3

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10/12/22 10:49.3 5,000m 2:09.8

Stufe 4 mit Zwift Tour Mt. Ventoux Teil 2

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10/12/22 1:26:42.3 42,195m 2:03.2

Stufe 4 mit Zwift Tour Mt. Ventoux

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10/10/22 v10000m/r...3 12,500m 2:03.3 View workout
10/10/22 1000m 4:35.7 2:17.8 View workout
10/10/22 68m 0:24.3 2:58.6 View workout
10/05/22 46:44 8,000m 1:55.2 View workout
10/05/22 4:01 1,012m 1:59.0 View workout
10/05/22 5000m 20:18.0 2:01.8 View workout
10/02/22 v2000m/2:00r...3 6,000m 1:55.5 View workout
10/02/22 1000m 4:23.1 2:11.5 View workout
09/28/22 20000m 39:33.5 1:58.6 View workout
09/22/22 19:04.0 2,900m 3:17.2

OC-2 Training mit Karen bei WS 2 aus West downwind

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