Jörg Oppor

Log

Date Workout Score Ave Comments Action
08/17/22 3:00 758m 1:58.7 View workout
08/17/22 1:00 276m 1:48.6 View workout
08/17/22 500m 2:14.4 2:14.4 View workout
08/17/22 500m 2:24.8 2:24.8 View workout
08/16/22 17:31.0 2,920m 2:59.9

OC-2 Training mit Neuling, WS3 downwind

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08/16/22 21:10.0 2,860m 3:42.0

OC-1 Training WS3 West gegenan

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08/15/22 4000m 17:38.6 2:12.3 View workout
08/15/22 1000m 3:58.6 1:59.3 View workout
08/15/22 2000m 8:18.9 2:04.7 View workout
08/15/22 12:36 3,015m 2:05.4 View workout
08/15/22 500m 2:19.2 2:19.2 View workout
08/14/22 v20c/2:00r...5 4,177m 1:54.3 View workout
08/13/22 v1:00/1:00r...7 4,265m 1:52.5 View workout
08/13/22 1000m 4:25.8 2:12.9 View workout
08/13/22 0:17.3 100m 1:26.5

Stufe 10 Sprinttest

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08/12/22 v500m/1:00r...6 3,000m 1:50.0 View workout
08/12/22 500m 2:15.1 2:15.1 View workout
08/12/22 1000m 4:29.5 2:14.7 View workout
08/12/22 v1000m/1:00r...6 6,000m 1:49.3 View workout
08/12/22 1:59.1 500m 1:59.1

Stufe 6 Cooldown

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08/12/22 2:12.6 1,000m 2:12.6

Cool down Stufe 4

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08/09/22 4:44.0 675m 3:30.3

OC-2 Training mit Anke downwind WS2 Ost

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08/09/22 28:26.0 3,620m 3:55.6

OC-2 Training mit Anke gegenan WS4 Ost

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08/09/22 16:55.0 2,930m 2:53.2

OC-2 Training mit Anke downwind WS4 Ost

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08/08/22 v1:00/1:00r...10 2,797m 1:47.2

WOD 08.08.2022

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