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Aug 28 Concept2 Compatible Apps: Try EXR
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Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Jörg Oppor

Log

Date Workout Score Ave Comments Action
05/05/22 20:23.0 3,000m 3:23.8

OC-6 3W+2M, 2. Training WS 2 W gegenan

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05/03/22 18:25.0 3,000m 3:04.1

OC-6 3W+3M, 1. Training WS 3-4 W

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05/03/22 38:19.0 6,000m 3:11.5

OC-6 3W+3M, 1. Training WS 3-4 W

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05/02/22 0:17.5 100m 1:27.5

Stufe 9 May preparation C2CTC 3rd Intervall after 1 min. rest

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05/02/22 0:17.4 100m 1:27.0

Stufe 9 May preparation C2CTC 2nd Intervall after 1 min. rest

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05/02/22 0:17.4 100m 1:27.0

Stufe 9 May preparation C2CTC 1st Intervall

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05/02/22 0:17.0 100m 1:25.0

Stufe 9 6. Test

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05/02/22 0:17.1 100m 1:25.5

Stuge 8,5 5. Test

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05/02/22 0:17.3 100m 1:26.5

Stufe 8 4. Test

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05/02/22 0:17.0 100m 1:25.0

Stufe 7 3. Test

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05/02/22 0:18.4 100m 1:32.0

Stufe 6 2. Test

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05/02/22 0:19.6 100m 1:38.0

Stufe 5 1. Test

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05/02/22 4:49.0 1,000m 2:24.5

Stufe 5 Warmfahren

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05/01/22 25:02.0 4,000m 3:07.7

OC-6 1. Saisontraining 2022 3xW, 3xM WS 1-2 aus Südwest

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05/01/22 19:01.0 3,000m 3:10.1

OC-6 1. Saisontraining 3xW, 3xM WS 1-2 aus Südwest

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04/27/22 7:34.2 4,000m 1:53.5

Stufe 5,5 Konditionstraining 5. Intervall von 5

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04/27/22 7:42.7 4,000m 1:55.6

Stufe 5,5 Konditionstraining 4. Intervall von 5

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04/27/22 7:35.0 4,000m 1:53.7

Stufe 5,5 Konditionstraining 3. Intervall von 5

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04/27/22 7:54.9 4,000m 1:58.7

Stufe 5,5 Konditionstraining 2. Intervall von 5

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04/27/22 7:59.8 4,000m 1:59.9

Stufe 5,5 Konditionstraining 1. Intervall von 5

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04/27/22 8:54.3 2,000m 2:13.5

Stufe 6 Warmfahren

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04/25/22 20:01.6 10,000m 2:00.1

Stufe 5 Langstreckentraining rpm 70 HF 151

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04/25/22 7:56.1 4,000m 1:59.0

Stufe 5 Konditionstraining rpm 75 HF 158

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04/25/22 7:53.7 4,000m 1:58.4

Stufe 5 Konditionstraining rpm 75 HF 152

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04/25/22 7:58.7 4,000m 1:59.6

Stufe 5 Konditionstraining rpm 74 HF 155

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