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Log

Date Workout Score Ave Comments Action
08/06/22 v500m/r...4 8,500m 2:02.0

Summer Erg Series Rennen 3

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08/05/22 v1500m/2:00r...4 6,000m 1:58.2

WOD 05.08.2022

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08/04/22 v2000m/3:00r...4 5,000m 1:57.6

WOD 04.08.2022

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08/04/22 3:24.6 2,000m 1:42.3

Stufe 4,5 Belastungstraining

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08/02/22 3:55.0 631m 3:06.2

Surfski Epic V7 down Schlußtraining bei WS 2 aus Süd und 21 Grad

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08/02/22 24:31.0 3,600m 3:24.3

Surfski Epic V7 up Langstreckentraining bei WS 1-2 aus Südwest und 21 Grad

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08/02/22 18:30.0 3,000m 3:05.0

Surfski Epic V7 down Langstreckentraining bei WS 1-2 aus Südwest und 21 Grad

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07/31/22 1:05:30.0 9,300m 3:31.2

Surfski Epic V7 up and down Langstreckentraining bei WS 2-3 aus Süd und 25 Grad

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07/26/22 5:02.0 757m 3:19.4

OC-2 Training mit Jens und mir WS 5 gegenan (Cooldown)

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07/26/22 20:50.0 3,600m 2:53.6

OC-2 Training mit Jens und mir WS 5 downwind

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07/26/22 18:43.0 3,000m 3:07.1

OC-2 Training mit Jens und mir WS 5 gegenan

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07/25/22 30:00.0 6,692m 2:14.4

Stufe 6 HF 110 Belastungstraining

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07/24/22 40:24.0 6,000m 3:22.0

Surfski Epic V7, erstes Saisontraining 3km gegen und 3 km mit dem Wind WS3 West

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07/23/22 17:39.0 7,386m 2:23.3

Stufe 4 Cooldown

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07/23/22 1:00:00.0 29,537m 2:01.8

Stufe 5 Langstreckentraining

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07/19/22 19:27.0 2,920m 3:19.8

OC-2 Training mit Anke gegenan 2-3 NO

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07/19/22 16:34.0 2,921m 2:50.1

OC-2 Training mit Anke downwind 2-3 NO

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07/19/22 30:00.0 7,269m 2:03.8

Stufe 7 erster Belastungstest nach Herzinfarkt, Medikamenten und Corona

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07/19/22 6:00.0 1,365m 2:11.8

Stufe 7 Warmfahren

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07/12/22 4:04.0 633m 3:12.7

OC-2 mit Jens Bradler WS3 gegenan

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07/12/22 20:12.0 3,600m 2:48.3

OC-2 mit Jens Bradler WS 3 downwind

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07/12/22 20:06.0 3,000m 3:21.0

OC-2 mit Michael Dohme WS3 gegenan

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07/10/22 4:00.0 1,000m 2:00.0

Stufe 9 Belastungstraining

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07/10/22 4:05.0 1,006m 2:01.7

Stufe 9, Belastungstraining

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07/10/22 0:40.5 199m 1:41.7

C2CTC Juli Challenge 10 x 199m mit je 1 min. Pause, 10. Teilstrecke

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