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Log

Date Workout Score Ave Comments Action
07/02/22 v5000m/r...3 7,100m 2:06.7 View workout
07/01/22 0:19.8 100m 1:39.0

Stufe 8 Test

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07/01/22 0:18.6 100m 1:33.0

Stufe 8 Test

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07/01/22 0:18.9 100m 1:34.5

Stufe 7 Test

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07/01/22 2:02.8 500m 2:02.8

Stufe 6 Test

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07/01/22 0:19.8 100m 1:39.0

Stufe 6 Test

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07/01/22 8:30.0 2,000m 2:07.5

Stufe 6 Test HF max. 135

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07/01/22 0:20.3 100m 1:41.5

Stufe 5 Test

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07/01/22 8:27.0 2,009m 2:06.1

Stufe 5 Test HF max. 130

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06/30/22 21:47.0 5,000m 2:10.7

Stufe 3 mit herzschonendem Maximalpuls ca. 135

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06/02/22 5000m 23:57.1 2:23.7 View workout
06/02/22 23:57.1 5,000m 2:23.7

Reha -Rudern nach Herzinfarkt, Stufe 3, Herzfrequenz max. 105 DF 86

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06/01/22 2000m 10:54.3 2:43.5 View workout
06/01/22 0:03 7m 4:02.8 View workout
06/01/22 10:54.3 2,000m 2:43.5

Reha-Rudern nach Herzinfarkt, Stufe 3, HF max. ca. 90

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05/31/22 5:00.0 894m 2:47.7

Reha-Rudern nach Herzinfarkt, Stufe 3, HF max. ca. 80

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05/21/22 2:43:47.0 27,000m 3:01.9

Im OC-6 mit Birger, Claus, Michael, Meli, Christian und mir beim Baltic Sea Festival 2022 Wind 6 aus NW

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05/17/22 20:25.0 3,000m 3:24.1

OC-6 Training mit 1 W 4 M bei Wind 2-3 N gegenan

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05/17/22 44:58.0 7,400m 3:02.2

OC-6 Training mit 1 W 4 M bei Wind 2-3 N up and down

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05/15/22 1:19:17.0 11,300m 3:30.4

OC-1 Langstreckentraining WS 1-2 N

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05/15/22 19:51.0 3,000m 3:18.5

OC-1 Langstreckentraining WS 1-2 N

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05/14/22 1:00.0 620m 1:36.7

Stufe 6,5 Sprinttraining 2

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05/14/22 1:00.0 588m 1:42.0

Stufe 6 Sprinttraining 1

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05/14/22 1:08.2 536m 2:07.2

Stufe 5 Warmfahren

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05/12/22 28:20.0 3,800m 3:43.6

Drachenboottraining mit 13 Sportlern, dabei Steuermann, 7 W + 5 M, Wind 5 W

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