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Jörg Oppor

Log

Date Workout Score Ave Comments Action
05/15/22 1:19:17.0 11,300m 3:30.4

OC-1 Langstreckentraining WS 1-2 N

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05/15/22 19:51.0 3,000m 3:18.5

OC-1 Langstreckentraining WS 1-2 N

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05/14/22 1:00.0 620m 1:36.7

Stufe 6,5 Sprinttraining 2

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05/14/22 1:00.0 588m 1:42.0

Stufe 6 Sprinttraining 1

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05/14/22 1:08.2 536m 2:07.2

Stufe 5 Warmfahren

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05/12/22 28:20.0 3,800m 3:43.6

Drachenboottraining mit 13 Sportlern, dabei Steuermann, 7 W + 5 M, Wind 5 W

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05/12/22 21:00.0 2,900m 3:37.2

Drachenboottraining mit 13 Sportlern, dabei Steuermann, 7 W + 5 M, Wind 5 W

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05/11/22 1:41:52.0 50,000m 2:02.2

Stufe 6, später Stufe 4,5

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05/10/22 1:00:07.0 9,800m 3:04.0

OC-6 Training mit Birger, Christian, Jens, Anke und Jörg bei WS 3 aus W

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05/08/22 0:17.5 100m 1:27.5

Stufe 9 100m Sprint Intervall 10 mit fliegendem Start nach 1 min. Pause

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05/08/22 0:18.4 100m 1:32.0

Stufe 9 100m Sprint Intervall 9 mit fliegendem Start nach 1 min. Pause

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05/08/22 0:17.8 100m 1:29.0

Stufe 9 100m Sprint Intervall 8 mit fliegendem Start nach 1 min. Pause

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05/08/22 0:17.8 100m 1:29.0

Stufe 9 100m Sprint Intervall 7 mit fliegendem Start nach 1 min. Pause

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05/08/22 0:17.7 100m 1:28.5

Stufe 9 100m Sprint Intervall 6 mit fliegendem Start nach 1 min. Pause

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05/08/22 0:17.2 100m 1:26.0

Stufe 9 100m Sprint Intervall 5 mit fliegendem Start nach 1 min. Pause

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05/08/22 0:17.3 100m 1:26.5

Stufe 9 100m Sprint Intervall 4 mit fliegendem Start nach 1 min. Pause

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05/08/22 0:17.2 100m 1:26.0

Stufe 9 100m Sprint Intervall 3 mit fliegendem Start nach 1 min. Pause

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05/08/22 0:17.1 100m 1:25.5

Stufe 9 100m Sprint Intervall 2 mit fliegendem Start nach 1 min. Pause

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05/08/22 0:17.5 100m 1:27.5

Stufe 9 100m Sprint Intervall 1 mit stehendem Start

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05/08/22 4:17.8 1,000m 2:08.9

Stufe 6 Warmfahren

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05/05/22 15:36.0 2,500m 3:07.2

OC-6 3W+2M, 2. Training WS 2 W downwind

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05/05/22 20:23.0 3,000m 3:23.8

OC-6 3W+2M, 2. Training WS 2 W gegenan

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05/03/22 18:25.0 3,000m 3:04.1

OC-6 3W+3M, 1. Training WS 3-4 W

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05/03/22 38:19.0 6,000m 3:11.5

OC-6 3W+3M, 1. Training WS 3-4 W

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05/02/22 0:17.5 100m 1:27.5

Stufe 9 May preparation C2CTC 3rd Intervall after 1 min. rest

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