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Jörg Oppor

Log

Date Workout Score Ave Comments Action
03/08/22 10:37.5 5,000m 2:07.5

Stufe 5 Ausdauertraining

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03/08/22 9:33.8 5,000m 1:54.7

Stufe 5 Belastungstraining

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03/06/22 4:00 1,099m 1:49.1

Stufe 8 4 min. Sprint

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03/06/22 4:00.0 1,032m 1:56.2

Stufe 8 Einfahren 4m Sprint

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03/06/22 1:00.0 257m 1:56.7

Stufe 8 Einfahren für Sprint

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03/06/22 2:03.5 508m 2:01.5

Stufe 8 Einfahren für Sprint

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03/03/22 30:00 5,696m 2:38.0 View workout
03/03/22 1:23 141m 4:57.5 View workout
03/01/22 1:58.1 500m 1:58.1

Stufe 8, Drag-Factor

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03/01/22 30:00.0 7,473m 2:00.4

Stufe 8, später 7, Belastungstraining

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03/01/22 1:58.0 500m 1:58.0

Stufe 7 Warmfahren

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02/28/22 2:23 570m 2:05.5 View workout
02/28/22 2:58:27.8 42,195m 2:06.8

Stufe 8 Marathon-Wettbewerb der Ruderei, not verified, because of 5 flexibel intervals (4 x 10k, 1 x 2.195m) with rest = 0

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02/27/22 2:19:49 30,006m 2:19.8 View workout
02/27/22 8:57 2,079m 2:09.3 View workout
02/24/22 1:00:00 14,161m 2:07.1

Stufe 7 Langstreckentraining mit HF 125-130

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02/24/22 6:34 1,191m 2:45.7 View workout
02/23/22 v1609m/3:00r...3 4,827m 1:53.7 View workout
02/23/22 2:25 624m 1:56.1 View workout
02/23/22 1:04 259m 2:04.1 View workout
02/23/22 1000m 4:43.6 2:21.8 View workout
02/22/22 500m 1:46.0 1:46.0 View workout
02/22/22 500m 1:47.6 1:47.6 View workout
02/22/22 500m 1:47.6 1:47.6 View workout
02/22/22 500m 1:50.2 1:50.2 View workout