Jörg Oppor

Log

Date Workout Score Ave Comments Action
02/22/22 1000m 4:14.5 2:07.2 View workout
02/22/22 30:00.0 13,233m 2:16.0

Stufe 2 Lockeres Langstreckentraining

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02/22/22 4:36.4 2,000m 2:18.2

Stufe 2 Warmfahren

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02/20/22 1609m 6:15.8 1:56.7 View workout
02/20/22 1609m 6:08.4 1:54.4 View workout
02/20/22 1:04 277m 1:55.5 View workout
02/20/22 2:02 539m 1:53.7 View workout
02/20/22 2:00 544m 1:50.2 View workout
02/20/22 2:00 546m 1:49.8 View workout
02/20/22 1:14 283m 2:10.7 View workout
02/15/22 4:59 924m 2:42.2 View workout
02/15/22 4:27 1,117m 1:59.8 View workout
02/15/22 3:46 804m 2:20.7 View workout
02/15/22 2:00.0 534m 1:52.3

Stufe 8 Speedtraining III Ziel: 270m in 1 Minute

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02/15/22 2:00.0 541m 1:50.9

Stufe 8 Speedtraining II Ziel: 270m in 1 Minute

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02/15/22 1:00.0 267m 1:52.3

Stufe 7 Speedtraining I Ziel: 270m in 1 Minute

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02/15/22 20:48.4 10,024m 2:04.5

Stufe 5 Training mit HF 130 und 150 abwechselnd alle 5 Minuten, gelang erst mit Intervall 3 und 4

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02/15/22 5:02.0 1,468m 3:25.7

Stufe 5 Warmfahren

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02/12/22 2000m 8:27.3 2:06.8 View workout
02/12/22 6:17 1,019m 3:05.2 View workout
02/12/22 15:00.0 6,610m 2:16.1

Stufe 5 Cooldown

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02/12/22 30:00.0 7,320m 2:02.9

Stufe 6 11x30min.-Staffel Rennen 4

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02/12/22 30:00.0 7,461m 2:00.6

Stufe 6 11x30min.-Staffel Rennen 3

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02/12/22 3:17.2 1,010m 3:15.2

Stufe 5 Warmfahren

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02/12/22 30:00.0 7,311m 2:03.1

Stufe 6 11x30min.-Staffel Rennen 2

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