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Log

Date Workout Score Ave Comments Action
05/02/22 0:18.4 100m 1:32.0

Stufe 6 2. Test

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05/02/22 0:19.6 100m 1:38.0

Stufe 5 1. Test

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05/02/22 4:49.0 1,000m 2:24.5

Stufe 5 Warmfahren

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05/01/22 25:02.0 4,000m 3:07.7

OC-6 1. Saisontraining 2022 3xW, 3xM WS 1-2 aus Südwest

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05/01/22 19:01.0 3,000m 3:10.1

OC-6 1. Saisontraining 3xW, 3xM WS 1-2 aus Südwest

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04/27/22 7:34.2 4,000m 1:53.5

Stufe 5,5 Konditionstraining 5. Intervall von 5

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04/27/22 7:42.7 4,000m 1:55.6

Stufe 5,5 Konditionstraining 4. Intervall von 5

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04/27/22 7:35.0 4,000m 1:53.7

Stufe 5,5 Konditionstraining 3. Intervall von 5

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04/27/22 7:54.9 4,000m 1:58.7

Stufe 5,5 Konditionstraining 2. Intervall von 5

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04/27/22 7:59.8 4,000m 1:59.9

Stufe 5,5 Konditionstraining 1. Intervall von 5

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04/27/22 8:54.3 2,000m 2:13.5

Stufe 6 Warmfahren

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04/25/22 20:01.6 10,000m 2:00.1

Stufe 5 Langstreckentraining rpm 70 HF 151

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04/25/22 7:56.1 4,000m 1:59.0

Stufe 5 Konditionstraining rpm 75 HF 158

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04/25/22 7:53.7 4,000m 1:58.4

Stufe 5 Konditionstraining rpm 75 HF 152

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04/25/22 7:58.7 4,000m 1:59.6

Stufe 5 Konditionstraining rpm 74 HF 155

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04/25/22 7:24.9 4,000m 1:51.2

Stufe 5 Mittelstreckenrennen rpm 80 HF 160

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04/25/22 8:23.9 4,000m 2:05.9

Stufe 5 Konditionstraining rpm 72 HF 141

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04/25/22 8:33.7 2,000m 2:08.4

Stufe 5 Warmfahren SF 23 HF 132

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04/19/22 3:32.7 1,146m 3:05.6

Stufe 5 Fortsetzung Cool down

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04/19/22 8:30.8 4,000m 2:07.7

Stufe 5, Cool down (3. Intervall nach 20k-Race)

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04/19/22 20:30.5 10,000m 2:03.0

Stufe 5,5 Ausdauertraining (2. Intervall nach 20k-Race)

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04/19/22 38:33.5 20,000m 1:55.6

Stufe 5,5 Langstreckentraining

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04/15/22 4:04.9 2,000m 2:02.4

Stufe 6 Cool down

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04/15/22 19:00.6 10,000m 1:54.0

Stufe 6 Kraft-Ausdauer Training

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04/15/22 1:00.0 641m 1:33.6

Stufe 6 Sprint

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