Jörg Oppor

Log

Date Workout Score Ave Comments Action
03/18/22 40:47.1 10,000m 2:02.3

Stufe7/Stufe 8, 5k HF 130, danach Intervalle abwechselnd 1k HF150/130

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03/17/22 28:43.3 15,000m 1:54.8

Stufe 5 Langstreckentraining

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03/17/22 3:16.5 1,069m 3:03.8

Stufe 5 Warmfahren

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03/16/22 30:00 7,611m 1:58.2

Stufe 8 Langstreckentraining mit Row Pro Pacebooten 2:00, 1:59 und 1:58 min./500m

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03/16/22 8:48.4 2,000m 2:12.1

Stufe 6 Warmfahren

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03/15/22 4:00.0 2,009m 1:59.4

Stufe 5 Abschlusssprint

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03/15/22 39:46.1 20,000m 1:59.3

Stufe 6 Langstreckentraining

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03/15/22 1:23.9 535m 2:36.8

Stufe 5 Warmfahren

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03/10/22 3:43.3 1,000m 1:51.6

Stufe 10 Test Drag-Faktor

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03/10/22 3:51.3 1,000m 1:55.6

Stufe 5 Test Drag-Faktor

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03/10/22 3:50.4 1,000m 1:55.2

Stufe 9 Test Drag-Faktor

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03/10/22 3:41.2 1,000m 1:50.6

Stufe 8 Test Drag-Faktor

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03/10/22 4:41.3 1,000m 2:20.6

Stufe 7 Warmfahren Test Drag-Faktor

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03/08/22 7:00.4 3,032m 2:18.6

Stufe 4 Cool down

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03/08/22 20:17.2 10,000m 2:01.7

Stufe 5 Belastungstraining

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03/08/22 10:37.5 5,000m 2:07.5

Stufe 5 Ausdauertraining

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03/08/22 9:33.8 5,000m 1:54.7

Stufe 5 Belastungstraining

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03/06/22 4:00 1,099m 1:49.1

Stufe 8 4 min. Sprint

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03/06/22 4:00.0 1,032m 1:56.2

Stufe 8 Einfahren 4m Sprint

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03/06/22 1:00.0 257m 1:56.7

Stufe 8 Einfahren für Sprint

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03/06/22 2:03.5 508m 2:01.5

Stufe 8 Einfahren für Sprint

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03/03/22 30:00 5,696m 2:38.0 View workout
03/03/22 1:23 141m 4:57.5 View workout
03/01/22 1:58.1 500m 1:58.1

Stufe 8, Drag-Factor

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03/01/22 30:00.0 7,473m 2:00.4

Stufe 8, später 7, Belastungstraining

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