Jörg Oppor

Log

Date Workout Score Ave Comments Action
07/09/22 21:06.0 3,400m 3:06.1

OC-2 paddeln mit Claus bei WS 3-4 downwind

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07/09/22 18:09.0 2,900m 3:07.7

OC-2 paddeln mit Claus bei WS 3-4 gegenan

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07/05/22 40:38.4 20,000m 2:01.9

Stufe 6 später 5 Ausdauertraining HF durchschnittl. 129

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07/04/22 0:41.0 199m 1:43.0

C2CTC Juli Challenge Test für 10x199m 1 min. Pause

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07/04/22 0:42.2 199m 1:46.0

C2CTC Juli Challenge Test für 10x199m 1 min. Pause

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07/04/22 40:18.0 20,000m 2:00.9

Stufe 6 Ausdauertraining HF durchschnittl. 132

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07/04/22 3:13.6 1,014m 3:10.9

Stufe 5 Warmfahren

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07/04/22 2:49.2 1,019m 2:46.0

Stufe 5 Warmfahren

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07/04/22 2:15.1 500m 2:15.1

Stufe 5 Warmfahren

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07/04/22 2:34.8 500m 2:34.8

Stufe 5 Warmfahren

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07/02/22 v5000m/r...3 7,100m 2:06.7 View workout
07/01/22 0:19.8 100m 1:39.0

Stufe 8 Test

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07/01/22 0:18.6 100m 1:33.0

Stufe 8 Test

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07/01/22 0:18.9 100m 1:34.5

Stufe 7 Test

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07/01/22 2:02.8 500m 2:02.8

Stufe 6 Test

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07/01/22 0:19.8 100m 1:39.0

Stufe 6 Test

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07/01/22 8:30.0 2,000m 2:07.5

Stufe 6 Test HF max. 135

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07/01/22 0:20.3 100m 1:41.5

Stufe 5 Test

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07/01/22 8:27.0 2,009m 2:06.1

Stufe 5 Test HF max. 130

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06/30/22 21:47.0 5,000m 2:10.7

Stufe 3 mit herzschonendem Maximalpuls ca. 135

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06/02/22 5000m 23:57.1 2:23.7 View workout
06/02/22 23:57.1 5,000m 2:23.7

Reha -Rudern nach Herzinfarkt, Stufe 3, Herzfrequenz max. 105 DF 86

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06/01/22 2000m 10:54.3 2:43.5 View workout
06/01/22 0:03 7m 4:02.8 View workout
06/01/22 10:54.3 2,000m 2:43.5

Reha-Rudern nach Herzinfarkt, Stufe 3, HF max. ca. 90

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