Jörg Oppor v2000m/3:00r...4 row
5,000
Meters
19:36.5
Time
1:57.6
Pace
339
Calories
150
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 31:36.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 170 |
August 04, 2022 14:31:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.5 | 5,000 | 1:57.6 | 215 | 1039 | 24 | 150 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 23 | 146 | |
| r: 3:00 | 30 | ||||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 23 | 149 | |
| r: 3:00 | 31 | ||||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 25 | 153 | |
| r: 3:00 | 38 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | 152 | |
| r: 3:00 | 14 | ||||||
| r113 |
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Workout Graph
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WOD 04.08.2022