Gorazd Divjak Zalokar

Log

Date Workout Score Ave Comments Action
12/01/19 1111m 5:15.6 2:22.0

Ohlajanje

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12/01/19 8x500m/3:30r 13:00.4 1:37.5

8x500m 1:37.5 P3:30 31/172 brez težav, stopnjeval tempo

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12/01/19 2222m 9:32.2 2:08.7

Ogrevanje

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11/26/19 5000m 19:04.1 1:54.4

5000m fartlek 23 1:54.4/500

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11/25/19 100m 0:15.5 1:17.5 View workout
11/25/19 1x500m/3:30r 1:38.7 1:38.7 View workout
11/25/19 2222m 10:04.8 2:16.0 View workout
11/23/19 1111m 6:53.7 3:06.1

Ohlajanje

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11/23/19 1000m 3:04.3 1:32.1

TEST 1000m PB 3:04.3 1:32.1/500m 36/176

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11/23/19 1111m 4:47.5 2:09.3

Ogrevanje 2. del 2x10’’ za 1:34

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11/23/19 2222m 9:21.3 2:06.3

Ogrevanje 1. del na izi najprej, nato 2x30’’ za 1:45 in 20’’ za 1:34

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11/21/19 8000m 33:00.4 2:03.7

8000m izi 2:03.7/500m 19/132

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11/20/19 1111m 5:29.8 2:28.4

Ohlajanje

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11/20/19 4x0:45/0:45r 970m 1:32.7

2. serija 4x45’’ P45’’ 1:32.7/500m 36/175

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11/20/19 4x0:45/0:45r 966m 1:33.1

1. serija 4x45’’ P45’’ 1:33.1/500m 35/170

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11/20/19 2222m 10:04.7 2:16.0

Ogrevanje

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11/19/19 3x4000m/3:00r 46:19.3 1:55.8

3x4000m P3’ 1:55.8/500m 22/170 (53.8/55.8/57.7)

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11/17/19 1111m 5:53.2 2:38.9

Ohlajanje

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11/17/19 v3000m/5:00r...3 7,500m 1:47.7

3k+2.5k+2k P5’ 1:47.7/500m 28/176

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11/17/19 1111m 4:32.9 2:02.8

Ogrevanje

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11/15/19 20:00 5,026m 1:59.3 View workout
11/15/19 1x20:00/3:00r 5,018m 1:59.5 View workout
11/13/19 1111m 5:52.6 2:38.6

Ohlajanje

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11/13/19 4x1000m/5:00r 13:34.1 1:41.7

4x1000m 1:41.7/500m P5’ 32/176

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11/13/19 2222m 9:26.9 2:07.5

Ogrevanje

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