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Dog Days Of Summer August 1–28
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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
09/23/19 8x500m/3:30r 13:18.3 1:39.7

8x500 1:39.8 P3:30 32spm/169

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09/23/19 2222m 9:09.1 2:03.5

Ogrevanje

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09/18/19 1111m 5:47.6 2:36.4

Ohlajanje

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09/18/19 5000m 18:07.7 1:48.7

5000m tempo AT 1:48.7/500m 26/168

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09/11/19 30:00 7,391m 2:01.7

Namesto izteka relativno izi 30’ 201.7/500m 21/154

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09/03/19 12:20 3,008m 2:03.0

3km izi

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09/03/19 6x0:30/0:30r 930m 1:36.7

Za ogrevanje na izi intervalčki

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08/28/19 6481m 25:23.7 1:57.5

Opravil z Dog days of summer

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08/28/19 36:01 9,243m 1:56.9

Poskus na eno uro. Neugodne razmere, zato odnehal. Nadaljeval za Dog days of summer

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08/28/19 3:07 776m 2:00.8

Ogrevanje

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08/27/19 3500m 14:35.0 2:05.0

3500m izi

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08/26/19 8000m 31:59.6 1:59.9

8000m 2:00/500m z vmes 2x2000m 1:52/500 25/153

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08/24/19 12000m 46:56.5 1:57.3

3x3000 1:52.5/500m povezano. 1 km ogr, pavze 1km izi. 25/156

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08/20/19 9500m 37:54.7 1:59.7

1-2-1-2-1-2-0.5 2km 1:52.3/500m, pavze 1km izi, zadnjih 500m šprint 1:43/500

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08/17/19 12511m 53:34.8 2:08.4

1000000m row

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08/16/19 33:10 8,007m 2:04.3

8000m po 140

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08/13/19 13000m 50:26.2 1:56.3

13000m 10x(4 min-1:59 + 1 min-1:49 ) 1:56.3/500m 24/159

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08/11/19 4:19 1,005m 2:09.1

Ohlajanje

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08/11/19 8:02 2,019m 1:59.5

2km 2:00 166/22

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08/11/19 v1500m/r...4 4,000m 1:54.9

2x1500/500 1:59/1:43.5 avg 1:55/164

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08/07/19 2x1000m/5:00r 6:48.0 1:42.0 View workout
08/07/19 2222m 9:13.8 2:04.6 View workout
08/02/19 6000m 22:19.4 1:51.6 View workout
07/31/19 1x1000m/5:00r 3:19.4 1:39.7 View workout
07/31/19 2222m 9:19.0 2:05.7 View workout