Gorazd Divjak Zalokar

Log

Date Workout Score Ave Comments Action
10/14/19 1111m 5:06.6 2:17.9

Ohlajanje

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10/14/19 14:35 4,010m 1:49.2

4000m hard 1:49.2 29/166bolijo roke od Tough Mudderja

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10/14/19 1111m 4:32.5 2:02.6

Ogrevanje

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10/10/19 1111m 4:40.5 2:06.2

Ohlajanje

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10/10/19 7:17 2,011m 1:48.7

Aktivacija

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10/10/19 1111m 4:40.4 2:06.1

Ogrevanje

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10/07/19 1:00:00 14,504m 2:04.1

60’ UT2 2:04.1/500m na nizkih obratih 21/142 (zadnje 3’ malo finiša)

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10/03/19 1111m 6:50.8 3:04.8

Ohlajanje

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10/03/19 5x1500m/5:00r 26:29.6 1:45.9

5x1500 P5’ 1:45.9/500m 28/173 negativni spliti

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10/03/19 2222m 9:20.3 2:06.0

Ogrevanje

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09/28/19 2222m 9:07.4 2:03.1

Ogrevanje

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09/25/19 2x15:00/2:00r 7,860m 1:54.5

UT1 2x15’ 1:54.5/500m P3’ 23/163

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09/23/19 1111m 5:26.9 2:27.1

Ohlajanje

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09/23/19 8x500m/3:30r 13:18.3 1:39.7

8x500 1:39.8 P3:30 32spm/169

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09/23/19 2222m 9:09.1 2:03.5

Ogrevanje

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09/18/19 1111m 5:47.6 2:36.4

Ohlajanje

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09/18/19 5000m 18:07.7 1:48.7

5000m tempo AT 1:48.7/500m 26/168

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09/11/19 30:00 7,391m 2:01.7

Namesto izteka relativno izi 30’ 201.7/500m 21/154

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09/03/19 12:20 3,008m 2:03.0

3km izi

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09/03/19 6x0:30/0:30r 930m 1:36.7

Za ogrevanje na izi intervalčki

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08/28/19 6481m 25:23.7 1:57.5

Opravil z Dog days of summer

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08/28/19 36:01 9,243m 1:56.9

Poskus na eno uro. Neugodne razmere, zato odnehal. Nadaljeval za Dog days of summer

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08/28/19 3:07 776m 2:00.8

Ogrevanje

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08/27/19 3500m 14:35.0 2:05.0

3500m izi

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08/26/19 8000m 31:59.6 1:59.9

8000m 2:00/500m z vmes 2x2000m 1:52/500 25/153

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