Gorazd Divjak Zalokar

Log

Date Workout Score Ave Comments Action
08/16/19 33:10 8,007m 2:04.3

8000m po 140

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08/13/19 13000m 50:26.2 1:56.3

13000m 10x(4 min-1:59 + 1 min-1:49 ) 1:56.3/500m 24/159

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08/11/19 4:19 1,005m 2:09.1

Ohlajanje

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08/11/19 8:02 2,019m 1:59.5

2km 2:00 166/22

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08/11/19 v1500m/r...4 4,000m 1:54.9

2x1500/500 1:59/1:43.5 avg 1:55/164

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08/07/19 2x1000m/5:00r 6:48.0 1:42.0 View workout
08/07/19 2222m 9:13.8 2:04.6 View workout
08/02/19 6000m 22:19.4 1:51.6 View workout
07/31/19 1x1000m/5:00r 3:19.4 1:39.7 View workout
07/31/19 2222m 9:19.0 2:05.7 View workout
07/28/19 10000m 41:15.2 2:03.7

10000m izi 2:03.7/500m 23/138

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07/08/19 500m 1:30.0 1:30.0

500 aktivacija 39/164

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07/08/19 1000m 3:13.7 1:36.8

1000m aktivacija 1:36.8/500 34/170

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07/08/19 2222m 9:10.5 2:03.8

Ogrevanje

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07/07/19 2222m 9:55.9 2:14.0 View workout
07/07/19 1:00 364m 1:22.4 View workout
07/07/19 10:01 2,455m 2:02.4 View workout
07/06/19 1111m 5:37.4 2:31.8

Ohlajanje

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07/06/19 3x2000m/5:00r 21:08.8 1:45.7

3x2000m 1:45.7/500 29/173 tapering za test

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07/06/19 1111m 4:31.9 2:02.3

Ogrevanje

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07/02/19 1111m 5:13.0 2:20.8

Ohlajanje

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07/02/19 7x1:00/1:00r 2,230m 1:34.1

7x60’ P60’ 1:34.1/500 37/173

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07/02/19 2222m 9:00.4 2:01.6

Ogrevanje

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07/01/19 3x4333m/3:00r 56:31.3 2:10.4

3x4333 1:57.5/500 23/146 Pri prvi sem sel odpirat vrata

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06/28/19 1111m 6:14.7 2:48.6

Ohlajanje

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