Concept2 Logbook | Log for Gorazd Divjak Zalokar

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Gorazd Divjak Zalokar

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/12/19	5000m	28:33.9	2:51.3	RowErg	UT1 5000m 2:00/500m. Vsakih 1000(skupaj 4x) 8 vzgibov, 10 širokih sklec	View workout
11/10/19	2x20:00/3:00r	10,010m	1:59.8	RowErg	UT2 2x20’ 1:59.8/500m P3’ 23/151	View workout
11/09/19	1111m	6:04.9	2:44.2	RowErg		View workout
11/09/19	4x2000m/5:00r	28:38.2	1:47.3	RowErg	4x2000m 1:47.3/500m P5’ 28/178	View workout
11/09/19	2222m	9:52.5	2:13.3	RowErg	Ogrevanje	View workout
11/07/19	4:00	893m	2:14.3	RowErg	Ribice za ohlajanje	View workout
11/07/19	2x2000m/5:00r	14:14.7	1:46.8	RowErg	2x2000m 1:46.8 P5’ 29/175 odnehal po 2 od 4. Previsok pulz, po nočni...	View workout
11/07/19	2222m	9:20.7	2:06.1	RowErg	Ogrevanje	View workout
11/05/19	2x20:00/3:00r	10,407m	1:55.3	RowErg	UT1 2x20min 1:55.3/500m 23/168	View workout
11/04/19	1111m	5:41.4	2:33.6	RowErg	Ohlajanje	View workout
11/04/19	5x0:30/0:30r	828m	1:30.5	RowErg	2. serija 30’’/30’’ 1:30.5/500m 39/164	View workout
11/04/19	5x0:30/0:30r	820m	1:31.4	RowErg	1 serija 30’’/30’’ 1:31.4 38/154	View workout
11/03/19	v250m/1:30r...7	4,000m	1:39.2	RowErg	Piramida 1:39.2/500m 34/164	View workout
11/03/19	1111m	4:35.7	2:04.0	RowErg	Ogrevanje	View workout
10/31/19	30:00	8,123m	1:50.7	RowErg	Test 30 minut. 8123m 1:50.7/500m 26/165	View workout
10/31/19	1111m	4:26.9	2:00.1	RowErg	Ogrevanje	View workout
10/28/19	9000m	35:31.8	1:58.4	RowErg	1000m izi (2:06)+500 hard (1:44) 27/148	View workout
10/28/19	24:04	6,019m	2:00.0	RowErg	6km izi 2:00/500m 24/136	View workout
10/27/19	18:39.6	5,008m	1:51.7	RowErg	5k tempo	View workout
10/27/19	2:09.6	2,222m	0:29.1	RowErg	Ogrevanje	View workout
10/20/19	2x20:00/3:00r	10,235m	1:57.2	RowErg	2x20’ 1:57.2/500m 24/156 (5103&5131m) P3’	View workout
10/16/19	1111m	5:59.3	2:41.7	RowErg	Ohlajanje	View workout
10/16/19	5x0:20/0:20r	568m	1:28.0	RowErg	2. serija 5x20’’P20’’ 568m 1.28.0/500m 42/161	View workout
10/16/19	5x0:20/0:20r	567m	1:28.1	RowErg	1. serija 5x20’’ P20’’ 567 m 1:28.1/500m 39/154	View workout
10/16/19	2222m	10:28.3	2:21.3	RowErg	Ogrevanje	View workout

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