Gorazd Divjak Zalokar

Log

Date Workout Score Ave Comments Action
01/02/20 2222m 10:58.1 2:28.0

Ogrevanje

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01/01/20 1:00:00 15,182m 1:58.5

1 ura 15182m 1:58.5/500m 22/154

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12/30/19 1111m 5:18.7 2:23.4

Ohlajanje

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12/30/19 4x1000m/5:00r 13:13.8 1:39.2

4x1000m P5’ 1:39.2/500m 31/174

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12/30/19 2222m 8:54.9 2:00.3

Ogrevanje

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12/28/19 2222m 15:54.5 3:34.7

Ohlajanje

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12/28/19 5000m 17:28.5 1:44.8

PB! 5000m 17:28.5 1:44.8/500m 28/176
1km 3:30.8/ 2-3km 7:01.5/ 4-5km 6:56.2

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12/28/19 2222m 9:01.5 2:01.8

Ogrevanje

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12/26/19 1111m 4:54.2 2:12.4

Ohlajanje

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12/26/19 11:00 3,140m 1:45.1

krneki 5k fail

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12/26/19 2222m 8:47.8 1:58.7

Ogrevanje

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12/25/19 5000m 20:20.7 2:02.0

5000m aktivacija 2:02/500m 23spm

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12/22/19 3056m 12:36.4 2:03.7

Ohlajanje za 200000m Challenge!

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12/22/19 v3000m/5:00r...3 7,500m 1:45.9

3k+2.5k+2k (3+2.5 za 1:46.8/500m; 2k za 1:43.6/500m) @28spm

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12/22/19 2222m 8:47.5 1:58.6

Ogrevanje

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12/21/19 10000m 39:56.9 1:59.8

10000m 1:59.8/500m 21/143 Poskušal držati pulz pod 145

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12/20/19 2222m 10:07.0 2:16.5

Ohlajanje

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12/20/19 6x0:30/0:30r 1,004m 1:29.6

2. serija 30’’/30’’ 1:29.7/500m 39/175

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12/20/19 6x0:30/0:30r 990m 1:30.9

1. serija 6x30’’/30’’ 1:30.9/500m 37/173

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12/20/19 2222m 9:08.0 2:03.3

Ogrevanje

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12/19/19 1111m 4:55.4 2:12.9

Ohlajanje

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12/19/19 4x2000m/5:00r 28:20.6 1:46.2

4x2000m 1:46.2/500 28/181

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12/19/19 2222m 9:05.8 2:02.8

Ogrevanje

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12/18/19 4999m 21:24.1 2:08.4

Recovery2

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12/18/19 10:34 2,514m 2:06.2

Recovery 1

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