Gorazd Divjak Zalokar

Log

Date Workout Score Ave Comments Action
12/22/19 v3000m/5:00r...3 7,500m 1:45.9

3k+2.5k+2k (3+2.5 za 1:46.8/500m; 2k za 1:43.6/500m) @28spm

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12/22/19 2222m 8:47.5 1:58.6

Ogrevanje

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12/21/19 10000m 39:56.9 1:59.8

10000m 1:59.8/500m 21/143 Poskušal držati pulz pod 145

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12/20/19 2222m 10:07.0 2:16.5

Ohlajanje

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12/20/19 6x0:30/0:30r 1,004m 1:29.6

2. serija 30’’/30’’ 1:29.7/500m 39/175

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12/20/19 6x0:30/0:30r 990m 1:30.9

1. serija 6x30’’/30’’ 1:30.9/500m 37/173

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12/20/19 2222m 9:08.0 2:03.3

Ogrevanje

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12/19/19 1111m 4:55.4 2:12.9

Ohlajanje

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12/19/19 4x2000m/5:00r 28:20.6 1:46.2

4x2000m 1:46.2/500 28/181

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12/19/19 2222m 9:05.8 2:02.8

Ogrevanje

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12/18/19 4999m 21:24.1 2:08.4

Recovery2

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12/18/19 10:34 2,514m 2:06.2

Recovery 1

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12/18/19 2222m 9:11.4 2:04.0

Ogrevanje

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12/17/19 2x6000m/4:00r 47:54.5 1:59.7

2x6000m 1:59.7/500m 23/162

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12/16/19 1111m 6:04.7 2:44.1

Ohlajanje

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12/16/19 10000m 36:33.8 1:49.6

PB 10000m row 36:33.8 (1:49.6/500m) 27/173

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12/16/19 2222m 9:13.5 2:04.5

Ogrevanje

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12/13/19 20:41 5,006m 2:03.9

Recovery po pohodu

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12/12/19 12:24 3,006m 2:03.8

Recovery

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12/12/19 8:22 2,030m 2:03.7

Recovery

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12/11/19 1111m 5:44.6 2:35.0

Ohlajanje

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12/11/19 v250m/1:30r...7 4,000m 1:37.1

Piramida 1:37.1/500m 33/174

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12/11/19 2222m 9:02.4 2:02.0

Ogrevanje

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12/10/19 3x16:00/4:00r 12,450m 1:55.6 View workout
12/09/19 10:00 2,408m 2:04.5

Tarča za 2:04.5/21/156

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