Gorazd Divjak Zalokar

Log

Date Workout Score Ave Comments Action
03/31/20 v10:00/5:00r...3 7,654m 1:57.5

UT1 3x10’ P5’ 1:57.5/500m 20/150

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03/30/20 1111m 8:21.1 3:45.5 View workout
03/30/20 9x1:00/1:00r 2,841m 1:35.0

AN 9x1’ P60’’ 1:35.0/500m 33/171 df126

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03/30/20 2222m 9:06.8 2:03.0

Ogrevanje

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03/28/20 4x4:00/4:00r 4,706m 1:41.9

TR 4x4’ P4’ 1:41.9/500m 31/176

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03/28/20 2222m 9:03.6 2:02.3

Ogrevanje

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03/27/20 5001m 21:32.5 2:09.2

5000m za statistiko

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03/26/20 v20:00/3:00r...3 15,237m 1:58.1

UT1 3x20’ P3’ 1:58.1/500m 22/147 HR≤150

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03/25/20 v6:00/3:00r...3 4,850m 1:51.3

AT 3x6’ P3’ 1:51.3/500m 27/160 Delal na HR=160

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03/25/20 2222m 12:14.8 2:45.3

Ogrevanje

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03/24/20 1:00:00 14,117m 2:07.5

UT2 60’ 2:07.5/500m 18/134

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03/23/20 v20:00/5:00r...2 10,245m 1:57.1

UT1 2x20’ P5’ (HR≤150) 1:55.8 & 1:58.3 23/150

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03/22/20 2:27 348m 3:31.6 View workout
03/22/20 v10:00/5:00r...2 5,561m 1:47.8

2x10min P5’ 1:47.8/500m 27/179

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03/22/20 2222m 9:14.0 2:04.6

Ogrevanje

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03/20/20 11:56 2,803m 2:07.8

Na izi 2800, nisem se dobro počutil

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03/20/20 2222m 9:53.4 2:13.5

Ogrevanje

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03/19/20 22:23 5,076m 2:12.3

Recovery po Boču. 5k za statistiko

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03/17/20 v1:40/0:20r...5 2,341m 1:46.7

5x1:40 1:46/500m P20’’ 29/162

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03/17/20 2222m 9:14.0 2:04.6 View workout
03/16/20 5555m 22:59.6 2:04.1

5555m UT2 2:04.1/500m 19/12

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03/14/20 10000m 37:05.8 1:51.2

10000m tempo 37:05.8 1:51.2/500m 28/177

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03/14/20 1111m 4:22.1 1:57.9

Ogrevanje

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03/13/20 1111m 5:14.7 2:21.6

Ohlajanje

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03/13/20 6x0:30/0:30r 958m 1:33.9

6x30’’ P30’’ 1:33.9/500m 36/163

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