Gorazd Divjak Zalokar

Log

Date Workout Score Ave Comments Action
03/05/20 6:02 1,224m 2:28.0

Ohlajanje

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03/05/20 4x250m/1:00r 3:03.0 1:31.5

4x250 P60’’ 1:31.5 36/160

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03/05/20 2222m 9:10.7 2:03.9

Ogrevanje

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03/04/20 19:52 5,032m 1:58.5

5000m 1:58.5/500m 25/160 Sproščeno

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03/03/20 v2000m/2:00r...2 5,000m 1:54.6

2k ogr + 3000m 1:49.9/500 27/180 Začel za 1:55 nato dodajal

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03/02/20 v2000m/1:00r...5 5,000m 1:53.4

2000m ogr nato AT 1k+2x750m+500m 1:45.8/500m 28/170

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03/01/20 6x300m/1:00r 6:07.1 1:41.9

6x300 1:41.9/500m 163/29 Na lahko za povratek

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03/01/20 2222m 8:57.8 2:01.0

Ogrevanje

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02/20/20 19:41 5,008m 1:57.9

Veslaški fartlek. Še vedno nisem ok. 5000m 1:58/500m 24spm

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02/18/20 16:27 4,005m 2:03.2

4000m izi, po bolezni

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02/10/20 30:00 7,600m 1:58.4

30:00 zmerno 7600m 1:58.4/500m 22/159

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02/10/20 1111m 4:33.9 2:03.2

Ogreevanje

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02/08/20 15:04 3,808m 1:58.7

Prvk veslanje po Ekvadorju. Povsem out

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01/09/20 v1000m/2:00r...3 2,020m 1:37.4

CTC 1k P2’’ 520m P1’ 500m 1:37.4/500m 33/180

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01/09/20 2222m 8:47.7 1:58.7

Ogrevanje

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01/07/20 1:00 368m 1:21.5

1 min test 368m

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01/07/20 1111m 4:21.9 1:57.8

Ogrevanje

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01/07/20 2222m 8:58.7 2:01.2

Ogrevanje 2. del

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01/07/20 1111m 4:40.3 2:06.1

Ogrevanje 1. del

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01/06/20 12:32 3,017m 2:04.7

Aotivacija pred testom

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01/05/20 20:00 5,080m 1:58.1

Aktivacija 20’ pulz pod 145

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01/02/20 1111m 6:26.8 2:54.0

Ohlajanje

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01/02/20 5x0:45/0:45r 1,245m 1:30.3

2.serija 5x45’’/45’’ 1:30.3/500m 38/176

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01/02/20 2:42 514m 2:37.5

Pavza med serijama

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01/02/20 5x0:45/0:45r 1,227m 1:31.6

1.serija 5x45’’/45’’ 1:31.6/500m 35/172

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