Gorazd Divjak Zalokar

Log

Date Workout Score Ave Comments Action
03/13/20 1:51 529m 1:44.9

Aktivacija

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03/13/20 2222m 9:05.1 2:02.6

Ogrevanje

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03/12/20 20:40 5,019m 2:03.5

5000m na r20 1km 2:10, 2km 2:05, 3&4km 2:00, 5km 2:05 Pulmeter ne dela, če mam slušalke

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03/11/20 19:08 5,017m 1:54.5

5000m UT1 1:54.5/500m 25/159

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03/10/20 5000m 28:51.9 2:53.1

Izi 5000m okoli 1:58 23/150 zmotil poštar vmes

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03/09/20 1111m 5:35.1 2:30.8 View workout
03/09/20 v1000m/3:00r...3 3,000m 1:43.7

3x1000 1:43.7/500m 31/176

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03/09/20 2222m 9:27.0 2:07.5 View workout
03/07/20 2:52 608m 2:21.5 View workout
03/07/20 1:21 409m 1:39.6 View workout
03/07/20 16:56 4,027m 2:06.1

Dolgo ogrevanje

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03/06/20 21:13 5,022m 2:06.8

Izi 5000m 2:06.8/500m 23/140

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03/05/20 6:02 1,224m 2:28.0

Ohlajanje

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03/05/20 4x250m/1:00r 3:03.0 1:31.5

4x250 P60’’ 1:31.5 36/160

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03/05/20 2222m 9:10.7 2:03.9

Ogrevanje

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03/04/20 19:52 5,032m 1:58.5

5000m 1:58.5/500m 25/160 Sproščeno

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03/03/20 v2000m/2:00r...2 5,000m 1:54.6

2k ogr + 3000m 1:49.9/500 27/180 Začel za 1:55 nato dodajal

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03/02/20 v2000m/1:00r...5 5,000m 1:53.4

2000m ogr nato AT 1k+2x750m+500m 1:45.8/500m 28/170

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03/01/20 6x300m/1:00r 6:07.1 1:41.9

6x300 1:41.9/500m 163/29 Na lahko za povratek

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03/01/20 2222m 8:57.8 2:01.0

Ogrevanje

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02/20/20 19:41 5,008m 1:57.9

Veslaški fartlek. Še vedno nisem ok. 5000m 1:58/500m 24spm

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02/18/20 16:27 4,005m 2:03.2

4000m izi, po bolezni

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02/10/20 30:00 7,600m 1:58.4

30:00 zmerno 7600m 1:58.4/500m 22/159

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02/10/20 1111m 4:33.9 2:03.2

Ogreevanje

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02/08/20 15:04 3,808m 1:58.7

Prvk veslanje po Ekvadorju. Povsem out

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