Gorazd Divjak Zalokar

Log

Date Workout Score Ave Comments Action
12/18/19 2222m 9:11.4 2:04.0

Ogrevanje

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12/17/19 2x6000m/4:00r 47:54.5 1:59.7

2x6000m 1:59.7/500m 23/162

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12/16/19 1111m 6:04.7 2:44.1

Ohlajanje

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12/16/19 10000m 36:33.8 1:49.6

PB 10000m row 36:33.8 (1:49.6/500m) 27/173

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12/16/19 2222m 9:13.5 2:04.5

Ogrevanje

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12/13/19 20:41 5,006m 2:03.9

Recovery po pohodu

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12/12/19 12:24 3,006m 2:03.8

Recovery

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12/12/19 8:22 2,030m 2:03.7

Recovery

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12/11/19 1111m 5:44.6 2:35.0

Ohlajanje

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12/11/19 v250m/1:30r...7 4,000m 1:37.1

Piramida 1:37.1/500m 33/174

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12/11/19 2222m 9:02.4 2:02.0

Ogrevanje

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12/10/19 3x16:00/4:00r 12,450m 1:55.6 View workout
12/09/19 10:00 2,408m 2:04.5

Tarča za 2:04.5/21/156

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12/09/19 6x0:20/0:20r 667m 1:29.9

2. serija 6x20’’/20’’ 1:29.9/500m 37/169

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12/09/19 6x0:20/0:20r 657m 1:31.3

1. serija 6x20’’/20’’ 1:31.3/500m 37/166

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12/09/19 6000m 23:55.2 1:59.6

6000m (2:10->05,00,55,50,00) 22/147

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12/07/19 10:07 2,227m 2:16.4

Ohlajanje

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12/07/19 21:59 6,004m 1:49.8

Hard distance 6000m 1:49.8/500m 26/177 Prekmalu o kosilu in po nočni. Matral na koncu

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12/07/19 2222m 9:06.1 2:02.8

Ogrevanje

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12/05/19 39:47 10,003m 1:59.3

Izi 10000m 1:59.3/500m 22/161

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12/04/19 1111m 5:19.6 2:23.8

Ohlajanje

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12/04/19 5x1500m/5:00r 26:17.0 1:45.1

5x1500m 1:45.1/500m P5’ 28/178 (1-4 1:45.7, zadnji 1:42.7/500m)

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12/04/19 2222m 9:17.9 2:05.5

Ogrevanje

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12/03/19 33:53 8,007m 2:06.9

Izi 8000m 2:07/500m 22/132

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12/02/19 3x4000m/3:00r 45:58.0 1:54.9

3x4000m P3’ 1&2 1:52.9/500m 23/164 3: 1:58.8/500m 21/161

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