Concept2 Logbook | Log for Gorazd Divjak Zalokar

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Gorazd Divjak Zalokar

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/19	6x0:20/0:20r	667m	1:29.9	RowErg	2. serija 6x20’’/20’’ 1:29.9/500m 37/169	View workout
12/09/19	6x0:20/0:20r	657m	1:31.3	RowErg	1. serija 6x20’’/20’’ 1:31.3/500m 37/166	View workout
12/09/19	6000m	23:55.2	1:59.6	RowErg	6000m (2:10->05,00,55,50,00) 22/147	View workout
12/07/19	10:07	2,227m	2:16.4	RowErg	Ohlajanje	View workout
12/07/19	21:59	6,004m	1:49.8	RowErg	Hard distance 6000m 1:49.8/500m 26/177 Prekmalu o kosilu in po nočni. Matral na koncu	View workout
12/07/19	2222m	9:06.1	2:02.8	RowErg	Ogrevanje	View workout
12/05/19	39:47	10,003m	1:59.3	RowErg	Izi 10000m 1:59.3/500m 22/161	View workout
12/04/19	1111m	5:19.6	2:23.8	RowErg	Ohlajanje	View workout
12/04/19	5x1500m/5:00r	26:17.0	1:45.1	RowErg	5x1500m 1:45.1/500m P5’ 28/178 (1-4 1:45.7, zadnji 1:42.7/500m)	View workout
12/04/19	2222m	9:17.9	2:05.5	RowErg	Ogrevanje	View workout
12/03/19	33:53	8,007m	2:06.9	RowErg	Izi 8000m 2:07/500m 22/132	View workout
12/02/19	3x4000m/3:00r	45:58.0	1:54.9	RowErg	3x4000m P3’ 1&2 1:52.9/500m 23/164 3: 1:58.8/500m 21/161	View workout
12/01/19	1111m	5:15.6	2:22.0	RowErg	Ohlajanje	View workout
12/01/19	8x500m/3:30r	13:00.4	1:37.5	RowErg	8x500m 1:37.5 P3:30 31/172 brez težav, stopnjeval tempo	View workout
12/01/19	2222m	9:32.2	2:08.7	RowErg	Ogrevanje	View workout
11/26/19	5000m	19:04.1	1:54.4	RowErg	5000m fartlek 23 1:54.4/500	View workout
11/25/19	100m	0:15.5	1:17.5	RowErg		View workout
11/25/19	1x500m/3:30r	1:38.7	1:38.7	RowErg		View workout
11/25/19	2222m	10:04.8	2:16.0	RowErg		View workout
11/23/19	1111m	6:53.7	3:06.1	RowErg	Ohlajanje	View workout
11/23/19	1000m	3:04.3	1:32.1	RowErg	TEST 1000m PB 3:04.3 1:32.1/500m 36/176	View workout
11/23/19	1111m	4:47.5	2:09.3	RowErg	Ogrevanje 2. del 2x10’’ za 1:34	View workout
11/23/19	2222m	9:21.3	2:06.3	RowErg	Ogrevanje 1. del na izi najprej, nato 2x30’’ za 1:45 in 20’’ za 1:34	View workout
11/21/19	8000m	33:00.4	2:03.7	RowErg	8000m izi 2:03.7/500m 19/132	View workout
11/20/19	1111m	5:29.8	2:28.4	RowErg	Ohlajanje	View workout

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