Gorazd Divjak Zalokar v10:00/5:00r...3 row
7,654
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
152
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,741 |
| Overall Time | 45:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 118 |
March 31, 2020 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,654 | 1:57.5 | 215 | 1040 | 20 | 152 | |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 20 | 152 | |
| r: 5:00 | 51 | ||||||
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 20 | ||
| r: 5:00 | 19 | ||||||
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 20 | ||
| r: 5:00 | 17 | ||||||
| r87 |
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Workout Graph
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UT1 3x10’ P5’ 1:57.5/500m 20/150