Gorazd Divjak Zalokar

Log

Date Workout Score Ave Comments Action
09/28/20 3333m 13:51.7 2:04.7

Ogrevanje za 4 min test

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09/26/20 1:00:00 14,422m 2:04.8

60min 14422m 2:04.8/500m 20/140

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09/25/20 10000m 39:48.6 1:59.4

10000m @20spm 1:59.4/500m 20/164

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09/23/20 30:00 7,825m 1:55.0

30’ 1:55.0/500m 26/175 10x(2’<2:00 & 1’<1:50)

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09/21/20 1111m 5:30.1 2:28.5 View workout
09/21/20 v1:40/0:20r...9 4,128m 1:49.0

9x1:40 P20’’

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09/04/20 20:07 5,141m 1:57.3

5k zmerno z vmes 5x10 nahard

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08/31/20 1111m 5:29.6 2:28.3

Ohlajanje

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08/31/20 5000m 18:37.8 1:51.7

5000m stopnjevalno 1:51.7/500m pa 27/175

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08/31/20 1111m 4:42.6 2:07.1

Ogrevanje

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08/28/20 1388m 6:21.1 2:17.2 View workout
08/28/20 4x1000m/3:00r 14:21.3 1:47.6

4x1000 P3

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08/28/20 1111m 4:44.3 2:07.9

Ogrevanje

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08/27/20 33:36 8,004m 2:05.9

8000m2:05.9/500m 22/146

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08/25/20 1111m 4:30.5 2:01.7

Ohlanjanje

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08/25/20 2x500m/3:00r 3:18.8 1:39.4

Mal pretegnu 2x500

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08/25/20 12:30 3,013m 2:04.5

Ogrevanje

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08/24/20 4x3000m/3:00r 50:19.7 2:05.8

4x3000m 2:05.8/500 20/150

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08/22/20 19:57 5,005m 1:59.5

5000m izi 1:59.5/500m 24/162

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08/19/20 3x2000m/4:00r 22:04.5 1:50.3

3x2000m P4’ 1:50.3/500m 27/182

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08/19/20 1111m 4:30.6 2:01.7

Ogrevanje

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08/18/20 10300m 43:52.2 2:07.7

10300m 2:07.7/500m 22/148

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08/16/20 11772m 49:47.7 2:06.8

2.000.000m CLUB 2:06.8/500m 22/147

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08/14/20 4x2500m/4:00r 41:34.7 2:04.7

4x2500m 2:04.7/500m P4’ 22/142

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08/13/20 4x2000m/3:00r 31:54.5 1:59.6

4x2000m 1:59.6/500m P3’ 24/158

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