Gorazd Divjak Zalokar

Log

Date Workout Score Ave Comments Action
05/16/19 1111m 5:47.5 2:36.3

Ohlajanje

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05/16/19 v250m/1:30r...7 4,000m 1:38.4

Piramida 250-500-750-1000-750-500-250 1:38.4/500 P1:30/vsakih 250m

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05/16/19 2222m 8:57.5 2:00.9

Ogrevanje

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05/15/19 3x4333m/2:00r 51:01.7 1:57.7

3x4333m p2’ 1:57.7/500m spm 24 pulz 149

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05/14/19 5:50 1,121m 2:36.2

Ohlajanje

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05/14/19 5000m 17:43.8 1:46.3

Hard 5000m, 1:46.3/500m, spm 26, pulz 178

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05/14/19 2222m 9:06.5 2:02.9

Ogrevanje

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05/13/19 12000m 47:56.8 1:59.8

12000m steady 1:59.8/500m pulz 154, spm 24

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05/12/19 5x1500m/5:00r 26:34.0 1:46.2

AT 5x1500m 1:46.2 P5’ spm

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05/12/19 2222m 9:00.4 2:01.6

Ogrevanje

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05/10/19 12000m 50:36.8 2:06.5

Izi 12k 2:06.5 zona 2 pulz 142

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05/09/19 5:00 1,063m 2:21.3

Ohlajanje

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05/09/19 6x500m/3:30r 9:38.5 1:36.4

6x500m 1:36.4 P 3:30 spm 31

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05/09/19 8:29 2,104m 2:01.1

Ogrevanje

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05/06/19 11:58 3,064m 1:57.1

Ogrevanje +3x20 cal distance + vzm

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05/05/19 21097m 1:21:56.9 1:56.5

Mali maraton 1:21:56.9 1:56.5/500m 25spm

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05/05/19 2:33 623m 2:02.9

Ogrevanje :)

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04/28/19 7:10 1,039m 3:27.3

Ohlajanje

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04/28/19 2000m 6:32.6 1:38.1

Test 2000m new PB 6:32.6

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04/27/19 13:36 3,337m 2:02.2

Aktivacija vmes 2x45’ AN

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04/25/19 2x12:00/4:00r 6,152m 1:57.0

Izi z 2x500 TR cca 1:40

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04/24/19 9:27 2,037m 2:19.3

Ohlajanje

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04/24/19 v3:00/3:00r...5 1,990m 1:37.9

Zadnji trening 3’+1.5’(TR)+60'’+40''+20''(AN) pavze kot distance

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04/24/19 8:15 2,035m 2:01.7

Ogrevanje

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04/22/19 6x600m/2:00r 11:59.0 1:39.8

6x600m 1:39.8/500m P2’ spm29

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