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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Hugh Trenchard

Log

Date Workout Score Ave Comments Action
07/01/22 32:50 7,505m 2:11.2 View workout
06/28/22 22:11 5,016m 2:12.7 View workout
06/28/22 3x1500m/3:30r 15:48.2 1:45.3 View workout
06/28/22 10:21 2,038m 2:32.3 View workout
06/28/22 5:34 1,522m 1:49.7 View workout
06/28/22 11:33 2,724m 2:07.2 View workout
06/26/22 7000m

warmup before lighter weights - being careful with slight lat tweak the previous week

 View workout
06/21/22 29:02 6,026m 2:24.5 View workout
06/21/22 6000m 21:26.3 1:47.1 View workout
06/21/22 2:09 535m 2:00.8 View workout
06/21/22 21:50 5,095m 2:08.5 View workout
06/18/22 42:00.0 10,000m 2:06.0

warmup before weights

 View workout
06/17/22 20:11 4,441m 2:16.3 View workout
06/17/22 3608m 12:59.6 1:48.0 View workout
06/17/22 11:32 2,458m 2:20.8 View workout
06/17/22 20:05 5,039m 1:59.5 View workout
06/17/22 22:00.0 5,000m 2:12.0

easy warmup before weights avoiding lat exercises due to slight tweak on the 21st

 View workout
06/16/22 21:39 5,052m 2:08.5 View workout
06/16/22 11:49 2,722m 2:10.2 View workout
06/16/22 9:44 2,532m 1:55.3 View workout
06/14/22 30:00.0 7,000m 2:08.5

warmup before weights

 View workout
06/11/22 14:29 3,000m 2:24.9 View workout
06/11/22 18:06 5,012m 1:48.3 View workout
06/11/22 1:55 378m 2:32.7 View workout
06/11/22 6:27 1,417m 2:16.6 View workout