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Log

Date Workout Score Ave Comments Action
06/26/22 7000m

warmup before lighter weights - being careful with slight lat tweak the previous week

 View workout
06/21/22 29:02 6,026m 2:24.5 View workout
06/21/22 6000m 21:26.3 1:47.1 View workout
06/21/22 2:09 535m 2:00.8 View workout
06/21/22 21:50 5,095m 2:08.5 View workout
06/18/22 42:00.0 10,000m 2:06.0

warmup before weights

 View workout
06/17/22 20:11 4,441m 2:16.3 View workout
06/17/22 3608m 12:59.6 1:48.0 View workout
06/17/22 11:32 2,458m 2:20.8 View workout
06/17/22 20:05 5,039m 1:59.5 View workout
06/17/22 22:00.0 5,000m 2:12.0

easy warmup before weights avoiding lat exercises due to slight tweak on the 21st

 View workout
06/16/22 21:39 5,052m 2:08.5 View workout
06/16/22 11:49 2,722m 2:10.2 View workout
06/16/22 9:44 2,532m 1:55.3 View workout
06/14/22 30:00.0 7,000m 2:08.5

warmup before weights

 View workout
06/11/22 14:29 3,000m 2:24.9 View workout
06/11/22 18:06 5,012m 1:48.3 View workout
06/11/22 1:55 378m 2:32.7 View workout
06/11/22 6:27 1,417m 2:16.6 View workout
06/11/22 4:48 1,173m 2:03.1 View workout
06/11/22 22:27 5,080m 2:12.5 View workout
06/10/22 31:00.0 7,000m 2:12.8

warmup before weights

 View workout
06/09/22 5:38 1,011m 2:47.5 View workout
06/09/22 5000m 18:41.9 1:52.1 View workout
06/09/22 27:26 6,030m 2:16.5 View workout