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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
06/09/22 6010m 21:42.6 1:48.3 View workout
06/09/22 17:05 3,815m 2:14.4 View workout
06/07/22 30:30.0 7,000m 2:10.7

warmup before weights

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06/05/22 22:33 5,033m 2:14.4 View workout
06/04/22 23:41 5,021m 2:21.5 View workout
06/04/22 20:03 5,545m 1:48.5

started out aiming for a decent half-hour row, but cut it short at 20 minutes. Aerobically felt decent, but muscles were fatigued I thin…

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06/04/22 8:12 2,051m 2:00.0 View workout
06/04/22 21:52 5,041m 2:10.1 View workout
06/03/22 35:00.0 8,000m 2:11.2

warm-up before weights

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06/02/22 1:17:49 18,015m 2:09.6 View workout
05/30/22 32:30.0 7,500m 2:10.0

warmup before weights (work visit to Surrey)

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05/28/22 5:29 1,013m 2:42.7 View workout
05/28/22 1000m 3:28.6 1:44.3 View workout
05/28/22 6:42 1,011m 3:18.9 View workout
05/28/22 2000m 7:04.3 1:46.0 View workout
05/28/22 16:12 3,671m 2:12.4 View workout
05/28/22 14:48 3,155m 2:20.7 View workout
05/28/22 5090m 18:22.3 1:48.2 View workout
05/28/22 2:32 575m 2:12.8 View workout
05/28/22 20:57 4,625m 2:15.9 View workout
05/26/22 30:30.0 7,000m 2:10.7

warmup before weights

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05/25/22 23:48 5,027m 2:22.0

took a couple of days off, was feeling quite tired. Felt nice and fresh today so threw in a hard 5k

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05/25/22 5000m 17:58.2 1:47.8 View workout
05/25/22 35:59 8,245m 2:10.9 View workout
05/22/22 42:30.0 10,000m 2:07.5

warmup before weights - 92km on bike yesterday - 52 km day before - legs felt a bit heavy on ride, but surprisingly good for warm-up row…

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