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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
09/02/22 21:30.0 5,000m 2:09.0

w/u before weights - 3k run on treadmill - legs felt a bit beat up after decent ride on Thursday.

 View workout
08/31/22 14:48 3,019m 2:27.0 View workout
08/31/22 5000m 17:52.1 1:47.2

HR Monitor all wonky

 View workout
08/31/22 5000m 17:52.1 1:47.2 View workout
08/31/22 24:41 5,115m 2:24.8 View workout
08/31/22 24:41 5,115m 2:24.8 View workout
08/31/22 20:17 5,032m 2:00.9 View workout
08/31/22 20:17 5,032m 2:00.9 View workout
08/29/22 22:00.0 5,000m 2:12.0

w/u before weights

 View workout
08/27/22 55:08 12,548m 2:11.8 View workout
08/27/22 55:08 12,548m 2:11.8 View workout
08/27/22 18:03 5,013m 1:48.0 View workout
08/27/22 18:03 5,013m 1:48.0 View workout
08/27/22 15:45 3,617m 2:10.6 View workout
08/27/22 15:45 3,617m 2:10.6 View workout
08/27/22 4:52 1,097m 2:13.5 View workout
08/26/22 31:17 7,015m 2:13.7 View workout
08/26/22 31:17 7,015m 2:13.7 View workout
08/24/22 21:30.0 5,000m 2:09.0

w/u before easier weights - feeling a bit fatigued and need to back off a bit for a few days. Did a short 2k run on the treadmill as well…

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08/20/22 30:08 6,177m 2:26.3 View workout
08/20/22 30:08 6,177m 2:26.3 View workout
08/20/22 42:15 11,508m 1:50.1 View workout
08/20/22 42:15 11,508m 1:50.1 View workout
08/20/22 19:20 4,273m 2:15.7 View workout
08/20/22 19:20 4,273m 2:15.7 View workout